Bfit4life by Diana Cooper

Bfit4life by Diana Cooper

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Partners in your life-long journey to fitness and wellness through knowledgeable and certified professionals.

22/06/2026

Today’s Move: Jogging Overhead Triceps Extension 💪🔥

Holding a 5kg dumbbell overhead while jogging in place challenges the triceps, shoulders, core, and cardiovascular system all at the same time.

This is a fantastic combination exercise that builds strength, endurance, balance, and coordination.

Remember: keep your elbows close to your ears, engage your core, and move with control.

Strong arms. Strong body. Strong mind.

💪🏃‍♀️🔥 Diana Cooper Diana Cooper Beauty Consultant YRBfit4life by Diana Cooper

20/04/2026

Mixing up your traditional training to create a new training routine for yourself will help you achieve your training goals Bfit4life by Diana CooperDiana Cooper

02/02/2026

Mediterranean Burrata and Roasted Veggie Board

Ingredients
The Star:

2 balls (4 oz each) fresh Burrata cheese

2 tbsp high-quality extra-virgin olive oil

1/2 tsp flaky sea salt

1/2 tsp Aleppo pepper or red pepper flakes

The Roasted Veggies:

1 lb assorted baby bell peppers, halved

1 large zucchini, sliced into half-moons

1 bunch asparagus, woody ends trimmed

1 cup cherry tomatoes

2 tbsp balsamic glaze

1 tbsp fresh oregano, chopped

The Board Accoutrements:

1/2 cup Kalamata olives, pitted

1/4 cup marinated artichoke hearts

1/4 cup toasted pine nuts

Fresh basil and mint leaves

1 baguette or pack of pita bread, sliced and toasted

Directions
Preheat & Prep: Preheat your oven to 400°F. Line a large baking sheet with parchment paper.

Roast the Veggies: Toss the peppers, zucchini, asparagus, and tomatoes with 2 tablespoons of olive oil, salt, and pepper. Spread in a single layer.

Bake: Roast for 18–22 minutes until the vegetables are tender and slightly charred at the edges. Remove and immediately drizzle with the balsamic glaze while warm.

Prepare the Burrata: Place the Burrata balls in the center of a large wooden board or platter. Using a sharp knife, carefully score the top of each ball to reveal the creamy stracciatella center.

Season the Cheese: Drizzle the olive oil directly into the open Burrata and sprinkle with flaky sea salt and Aleppo pepper.

Assemble the Board: Arrange the roasted vegetables in clusters around the Burrata.

Fill the Gaps: Tuck in the olives, artichoke hearts, and toasted bread slices to fill the empty spaces on the board.

Toast the Nuts: If you haven't already, toast the pine nuts in a dry pan for 2 minutes until fragrant, then scatter them over the cheese and vegetables.

Garnish: Thread fresh basil and mint leaves throughout the board for a pop of color and aroma.

Serve: Place small spoons and knives on the board so guests can scoop the creamy cheese onto the roasted veggies and bread.

Nutritional Info (per serving, serves 6)
Calories: 320

Protein: 14g

Carbohydrates: 24g

Fat: 20g

Fiber: 5g

Sugar: 6g

Sodium: 580mg

02/02/2026

Practicing techniques and programming on myself helps me test what works and keeps my skills fresh.

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2nd Patrice Lumumba Lane
Accra

Opening Hours

Monday 06:30 - 20:30
Tuesday 06:30 - 20:30
Wednesday 06:30 - 20:30
Thursday 06:30 - 20:30
Friday 06:30 - 20:30
Saturday 07:00 - 12:00