09/04/2016
Shake Shake Shake..Shake that B***y at Fit Ghana Zumba at Lizzy Sports Complex
Every Tuesday at 630pm! Call 0247174847 for more info
We offer private & group classes for
Zumba, Pilates, Swimming, Boxing, Boot camp, Yoga, Reiki & Meditation, Hip Hop & African dance.
FitGhana connects you to others who share your passion for sport and to great sport activities where you live, work and study, from leagues to tournaments, public events and classes. We believe you don't need to go to bars to meet new people. We believe you don't need a gym membership to get fit. We believe there are plenty exciting sports apart from football. We organise sport & social sport acti
09/04/2016
Shake Shake Shake..Shake that B***y at Fit Ghana Zumba at Lizzy Sports Complex
Every Tuesday at 630pm! Call 0247174847 for more info
05/04/2016
Movement in water offers 12 to 14 percent more resistance than in air, which means your muscles get a better toning workout in the water.
Join for our group classes or schedule a session in the comfort of your home. Call 0247174847 for more info.
02/04/2016
Pilates - It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement.
Join for our group classes on Monday or schedule a session in the comfort of your home. Call 0247174847 for more info.
30/03/2016
Water aerobics has the advantage of providing the cardiovascular workout you'd get in the gym while also improving muscle tone.
Join for our group classes on Monday or schedule a session in the comfort of your home. Call 0247174847 for more info.
28/03/2016
Mind-body*. Core Strength. Core Stability.
You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.
Join for our group classes on Monday or schedule a session in the comfort of your home. Call 0247174847 for more info.
25/03/2016
22/03/2016
Water aerobics has the advantage of providing the cardiovascular workout you'd get in the gym while also improving muscle tone.
Join for our group classes or schedule a session in the comfort of your home. Call 0247174847 for more info.
21/03/2016
Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed.
Join us for our group classes on Monday or in the comfort of your home. Call 0247174847 for more info.
21/03/2016
Our moves look good on you
You will love seeing the changes to your body.
Fit Ghana Zumba Classes every Tuesday
For more information please call 0247174847
19/03/2016
Our moves look good on you
You will love seeing the changes to your body.
Fit Ghana Zumba Classes every Tuesday at Lizzy Sports Complex
For more information please call 0247174847
17/03/2016
Pilates is an innovative and safe system of mind-body exercise using a floor mat. Pilates can dramatically transform the way your body looks, feels and performs.
Join for our group classes on Monday or schedule a session in the comfort of your home. Call 0247174847 for more info.
Good morning lovely people! It's a ZUMBA class tonight!!
6.30pm at Lizzy Sports Complex in East Legon.
1 walk-in is 30 cedis. If you buy 10 walk-ins at once you get 11th class for free!
To register or to ge directions please call 0247174847 or send a whatsapp with your name on +34666273622
We hope to see you tonight!