Step is a community of ladies committed to Fitness and Godliness. We are committed to eating clean, exercising mean, getting lean, beautiful and confident.
10/12/2014
Healthy Liver With just One Morning Sip of This Drink Liver is essential for the blood regeneration, and it also improves and stimulates food digestion. Liver is able to purify the blood and eliminate any toxins and waste material from it. It is important to cleanse your liver on a daily base, so it...
18/06/2014
Exercise not only helps us to raise our metabolism and burn calories faster, but it also keeps us fit and healthy. For long term weight loss and health, exercise is key. The strategy to enjoy exercising is to vary the workouts and explore new ways all the time. Yesterday I spoke about water aerobics (especially if you have joint issues) and today it's boxing and the work out ball. Boxing is fun and combines both cardio and strength. Fun way to stay healthy!
17/06/2014
Thanks to STEP, some of us have discovered new sports. ..swimming and water aerobics! Really fun. Step rocks!
12/04/2014
The team hit Aburi and Mccarthy and Aburi this morning. On step exercise is fun!! Be part of this wonderful lifestyle. ..
29/03/2014
Workout today was aerobics to good hiplife music and some burning abs work. Exercise is always so much fun with STEP! Join today and get fit!
20/03/2014
I had been yoyo dieting for years! Tried anything and everything. Just kept putting on more weight. Tried exercises too but always got bored wth the slow pace and stopped. With step u dont only get support, you also get advise on what to eat for your body type, the best exercises to do and best of all a personal coach to guide you on this difficult journey called weight loss. Dont wait any longer. Join STEP NOW! Still not at my desired target weight but the only road is forward now, I wl definitely get there!
12/03/2014
Having a workout buddy, whether its your friend, sister or son helps you to stay focused and have fun while staying fit! Find a workout buddy today. Join Step today and team up with other lovely Steppers!
08/03/2014
Steppers hit Aburi and MC today.. Our kids are not left out ..
07/03/2014
'Hot Facebook Mom' Is Now a Global Workout Guru—Like It or Not Maria Kang first kickboxed her way into everyone’s consciousness in late 2013 with the question heard ’round the Internet: “What’s Your Excuse?” The exercise-focused mother of three, dubbed “hot Facebook mom,” was an instant viral sensation, though much of the attention was negative, with women accu...
07/03/2014
Still contemplating when to start??....
All are invited to hike with Steppers tomorrow 8th March at Aburi or Mccarthy. Choose the location convenient to you. Shed the excess pound in a fun way!!
Kill the fat before the fat kills you.
Hiking starts at 5.30am
See you there....
06/03/2014
Todays hike up aburi was mega! The weather, the fun, the color! Wonder why we missed doing this for so long and surprised people are still missing out on this opportunity to stay fit and healthy! Join STEP now and begin to walk for life. You wont regret it!