Accra Shala Yoga

It doesn't matter how deep you get into an asana, what matters is who you are when you get there.

🙏🏼

Look inward to change the external vision.

❤️

This country where there are colors that perhaps you didn't even know existed.

An idiosyncrasy that manifests itself in all its expressions and that fascinates due to its extraordinary visual strength.

🌈 📸 India 2022

Yoga is "Chitta Vritti Nirodha", the suppression of the fluctuations of the mind that prevent us from a complete vision and an inner balance.

Yoga helps us to see reality as it is and to see ourselves in that continuous flow: sometimes in line with our practice and sometimes in line with ourselves.

📸 From the series "Yoga Performers" by Tomasz Gudzowaty and Judith Berekai.
Photo that won third place in the Sports Features category of the Word Press Photo.

📍Varanasi (India).

Hatha Yoga (HA means sun and THA, moon). The path of Yoga practice is the search for the between the feminine and masculine pole. An opportunity to connect with the Essence: an equal essence for all, men and women.

The women of the world deserve an equal future without stigma, stereotypes and violence; a sustainable, peaceful future, with equal rights and opportunities for all people.

We, together, move on.

Namaste 💜



# 8M2021
's Day