Fitness with Fred

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BEST FOODS FOR MUSCLE GROWTH AND FITNESS

The food choices these days are overwhelming.

The supermarket next door is loaded with every kind of food you can think of.
Although not all of those foods are healthy.

When it comes to fitness, there are certain foods that give you the right kind of energy and help in improving your athletic performance.

The following foods are important for your fitness and should be in your everyday diet.

These foods will give you the needed for your athletic performance and muscle building.

1. *Broccoli*
2. *Banana*
3. *Oatmeal*
4. *Lean Beef*. Ensure you get rid of the excess fat before cooking.
5. *Brown rice*
6. *Salmon*
7. *Potato*
8. *Water*
9. *Beans*

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YOU NEED TO STOP EATING NOW
The following food, although marketed as healthy or not dangerous, these foods are not good, and neither are they helpful for your weight and your health.

They are made with ingredients that do nothing for the body.

1. JUICE: Fruit juice contains nothing more than sugar water, and has more sugar than even soda. When there is nothing else for the body to absorb, the goes straight to the bloodstream, leading to sluggishness and irritability. Instead, it is healthy to consume real fruits which contain fiber, Vitamins and minerals.

2. RICE: White rice basically doesn’t contain any nutrients at all. In the course of processing, the grains are stripped away of all of the beneficial parts, this is what makes brown rice so much better.

3. FOOD: When you consume any fried food, you are simply ingesting a lot of unhealthy fats from the fried skins which increases your chances of suffering from high cholesterol and high blood pressure since the fat sticks to and clogs your arteries.

4. SALAD DRESSING: They contain unhealthy fats. Typically, the creamy dressings end up having more calories than the entire salad. Instead, start asking for Oil-based dressings.

OF EXERCISE TO YOUR BRAIN HEALTH

What motivates or drive people to live healthy lives include big loads of reasons such as wanting to have the stamina to play with their young children, wanting to look slim and fit in a swimsuit.

Irrespective of what drives you to work out or exercise your body, research suggests that exercise can be advantageous in a way that has nothing to do with endurance, your looks or appearance.

Sometimes, physical activity may likewise be the key to keeping your brain sharp as you age or grow older.

Exercise helps keep cognitive abilities strong, such as the ability to perform simple tasks and solve problems quickly.

Refresh your system by working out at home before going to work every morning to be very active