ProGym Fitness Club

Fitness for life

3 SETS OF THIS:
— 10 push-ups
— 20 sit-ups
— 20 squats
— 20 lunges
— 80 jumping jacks
— 60 second wall sit.

If you're out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road... Burn some fats, Trim your body, Grow some muscles, Stay Fit & Healthy like Always.

In as much as maintenance is necessary, it always comes at a cost. Maintenance of any kind requires financial sacrifice. The cost incurred to keep an item in good condition usually attracts an annual cost of 5%-15% of the cost of item.
"Ignorance of maintenance results into improper use of item thereby a mechanical failure or breakdown." - Ing. Isaac Atanley [Industrial Maintenance Engineer]

Our usual Progym Fitness Club Aerobics section comes off tomorrow @ 6:00 am unabated. Admission is still Free!
Note: End of year Party is on the 26th of December, 2015. A Ticket goes for 50 Cedis only & you can come along with a guest.

"Better is the end of a thing than it beginning nevertheless, it is also very important to begin intelligently too". - Isaac Atanley

Train insane or remain the same.

Our Saturday morning Aerobics Session starts at 5:30am. Everybody is free to Join In. Come let us stay fit. Whatsapp me for any enquiries.

what a competitive morning we just had... Epic!
Bench Press
Desert (Abou) v Dre (Issakah)
The Winner was Issakah... He managed a whooping 250 pounds with ease to outweigh Abou on the bench Press. Congrats to Dre!