21/07/2021
ASC has all the tactics and experience you need to be come a better swimmer, from basic, intermediate and advance and all the accurate diving skills in all drills.
Is swimming better cardio or strength?
With swimming, however, you burn more calories due to the resistance of the water. ... Combination of cardio and resistance training -- Swimming can be either aerobic or anaerobic, making it the perfect workout to p
21/07/2021
ASC has all the tactics and experience you need to be come a better swimmer, from basic, intermediate and advance and all the accurate diving skills in all drills.
ASC water is our world. We teach pleasure swimming, competitive and water safety.
Please Enroll both kids and adults
We are deeply sorry for the inconvenience. Advance Swimming Club went on break due to the pandemic, Club in operation now
Thank you.
14/06/2020
We are deeply sorry for inconvenience, due to the safety and the pandemic we are actually on break for a while. We will kindle inform when we resume
Thank you
16/10/2019
Come let's make it fun!
Swimming is a very good maintainers to human body, in case you don't know how to swim just enroll in Advance Swim Club.
We are here to make you a good swimmer, burn calories and regulate your body in our temperate water.
06/09/2019
29/08/2019
Athletes of the Club
LET’S HEAR FROM HIM!
Having grown up with 4 siblings in Ghana, we were all introduced to sport early and were encouraged to play every sport that our school offered us. I was passionate about swimming, soccer and athletics, having progressed really well in my soccer career playing at Soccer Stars Fc and swimming at a provincial level. After studying, I opened my own swimming Club coaching kids from ages 4 to 18 as well as a few triathletes. This is where my love for the sport grew and I decided to give a triathlon a try, 4 years later and 5 Half, i love to train hard and be a better athlete continues.
Coaching has always been a big part in my life, I love nothing more than seeing progression from my clients whether it’s a 1 on 1 or a group lesson. My array of experience does not just lie in aquatics, I’m a qualified personal trainer, open water triathlon coach and a running and sports trainer for kids
| Friday | 09:00 - 20:00 |
| Saturday | 10:00 - 14:30 |
| Sunday | 11:00 - 14:00 |