Advance Swimming Club

Advance Swimming Club

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Is swimming better cardio or strength?

With swimming, however, you burn more calories due to the resistance of the water. ... Combination of cardio and resistance training -- Swimming can be either aerobic or anaerobic, making it the perfect workout to p

Photos from Advance Swimming Club's post 21/07/2021

ASC has all the tactics and experience you need to be come a better swimmer, from basic, intermediate and advance and all the accurate diving skills in all drills.

24/06/2021

ASC water is our world. We teach pleasure swimming, competitive and water safety.

14/06/2021

Please Enroll both kids and adults

01/05/2021

We are deeply sorry for the inconvenience. Advance Swimming Club went on break due to the pandemic, Club in operation now
Thank you.

14/06/2020

We are deeply sorry for inconvenience, due to the safety and the pandemic we are actually on break for a while. We will kindle inform when we resume
Thank you

Photos from Advance Swimming Club's post 16/10/2019

Come let's make it fun!

24/09/2019

Swimming is a very good maintainers to human body, in case you don't know how to swim just enroll in Advance Swim Club.
We are here to make you a good swimmer, burn calories and regulate your body in our temperate water.

Photos from Advance Swimming Club's post 06/09/2019
Photos from Advance Swimming Club's post 29/08/2019

Athletes of the Club

01/07/2019

LET’S HEAR FROM HIM!

Having grown up with 4 siblings in Ghana, we were all introduced to sport early and were encouraged to play every sport that our school offered us. I was passionate about swimming, soccer and athletics, having progressed really well in my soccer career playing at Soccer Stars Fc and swimming at a provincial level. After studying, I opened my own swimming Club coaching kids from ages 4 to 18 as well as a few triathletes. This is where my love for the sport grew and I decided to give a triathlon a try, 4 years later and 5 Half, i love to train hard and be a better athlete continues.

Coaching has always been a big part in my life, I love nothing more than seeing progression from my clients whether it’s a 1 on 1 or a group lesson. My array of experience does not just lie in aquatics, I’m a qualified personal trainer, open water triathlon coach and a running and sports trainer for kids

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Location

Address


Spintex Accra Nii Marttey Tsuru Street
Accra

Opening Hours

Friday 09:00 - 20:00
Saturday 10:00 - 14:30
Sunday 11:00 - 14:00