08/10/2019
Client appreciation post
Thank you for your dedication and consistency Malcolm
fitness @ Fitness 1st
Fitness 1st
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We have the solution to make it happen for you! Our training facility is a place where people come to get fit, lose weight, learn to exercise right.
08/10/2019
08/10/2019
Client: “You said that’s just the warm up? 😫”
Trainer: “Yes let’s go! You got it “
@ Fitness 1st
03/10/2019
LEADERSHIP by example and explanation
@ One Airport Square
01/10/2019
Client Testimonials
We appreciate you!
27/09/2019
Come one come all! Get a hold of our leaflet and get a minimum of 10% discount! .
25/09/2019
7 Benefits of High-Intensity Interval Training (HIIT)
(1) HIIT Can Burn a Lot of Calories in a Short Amount of Time.
(2) Your Metabolic Rate Is Higher for Hours After Exercise.
(3) It Can Help You Lose Fat.
(4) You Might Gain Muscle Using HIIT.
(5) HIIT Can Improve Oxygen Consumption.
(6) It Can Reduce Heart Rate and Blood Pressure.
(7) Blood Sugar Can Be Reduced by HIIT.
24/09/2019
You shall gain, but you shall pay with sweat
24/09/2019
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
23/09/2019
Come on mums this is for you!
This class is to helps with improving maternal cardiovascular health, diastasis recti, fat loss and help you feel good about yourself; all not affecting the production of breast milk.
Join our postpartum class Mondays to Fridays 9am-3pm .
FITNESS 1, Accra’s Platinum Gym .
23/09/2019
Take care of your body. It’s the only place you have to live.
FITNESS1 GH, Accra’s PLATINUM gym
@ One Airport Square
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One Airport Square
Accra