P4

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P4 Step away from the stress, and disconnect at our four wellness spaces in Accra. We are West Africa’s first and only Merrithew Host Teacher Training Center.

P4 leads the way in mindful movement with Pilates, Yoga, and Physiotherapy services. Cantonments Studio.
1st Floor, Above Fairway,
5th Circular Road Ext.
020 922 1853

East Legon Studio.
1st Floor, The Wellness Institute,
10 Lagos Ave, Duala Street.
055 720 2333

Airport Studio.
1st Floor, The Anchor Bldg,
51 John Churcher LP.
055 720 2333

30/09/2026

Returning to the fundamentals on the Mat is the true challenge. Without external equipment or assistance, the reliance is on deep muscles and refined movement control.

Pain isn't a cue to push harder. It's a sign the body has lost its balance. Physiotherapy stops the guesswork.📞 Clan 7: ...
28/09/2026

Pain isn't a cue to push harder. It's a sign the body has lost its balance. Physiotherapy stops the guesswork.

📞 Clan 7: 059 575 8157
📞 Clan 7 (WhatsApp): 055 662 7156

🔗 Book online: https://p4pilates.gymmasteronline.com

Move with intention, honour the body’s recovery journey, and use mindful mat movements to rebuild strength, restore mobi...
25/09/2026

Move with intention, honour the body’s recovery journey, and use mindful mat movements to rebuild strength, restore mobility and reconnect with the core after birth.

24/09/2026

Mat work is where true control begins. It challenges you to rely on your own stability, precision, and breath — building strength from within. No springs to assist, just mindful movement, proper alignment and powerful core engagement.

Back to school, back to balance.Reset the routine, rebuild strength and move with intention this month.📞 Airport & Clan ...
23/09/2026

Back to school, back to balance.
Reset the routine, rebuild strength and move with intention this month.

📞 Airport & Clan 7: 059 575 8157
📞 Airport (WhatsApp): 055 720 2333
📞 Clan 7 (WhatsApp): 055 662 7156
📞 Cantonments & S2: 020 922 1835

🔗 Book online: https://p4pilates.gymmasteronline.com

P4 X Clan 7 Physiotherapy PackageExclusively at Clan 7 during the Clan 7 Category Tournament 15-27 September 20265 Physi...
23/09/2026

P4 X Clan 7 Physiotherapy Package
Exclusively at Clan 7 during the Clan 7 Category Tournament
15-27 September 2026

5 Physiotherapy Sessions + 1 FREE
GHS 4,000

P4 in collaboration with Clan 7 is giving players the opportunity to benefit from a package with Ramiro, a leading physiotherapy and rehabilitation professional who has just joined P4 from Argentina.

Ramiro has a clinical background in Kinesiology, Physical Medicine and Rehabilitation and experience across sports rehabilitation, orthopedics, trauma, neurology, pediatrics and respiratory care.

Package Terms:
• Valid for 6 weeks from the date of purchase
• Available to all Clan 7 players
• Multiple packages may be purchased, provided each is used within its 6-week validity period
• Package must be purchased during the tournament period

Train. Recover. Keep moving.

Clan 7: 059 575 8157
Clan 7 (WhatsApp): 055 662 7156

🔗 Book online: https://p4pilates.gymmasteronline.com

Some people believe Pilates is only for women, but the truth is that Joseph Pilates originally developed this method to ...
20/09/2026

Some people believe Pilates is only for women, but the truth is that Joseph Pilates originally developed this method to build physical strength, control and performance for athletes.

It is about building a strong foundation through deep strength, movement control and stability under resistance.

16/09/2026

Low impact. High control. Full-body strength from the mat.

BACK TO SCHOOL, BACK TO REFORMER PILATES.Buy 4 Reformer Sessions & Get the 5th FREE.September 14 – December 14, 2026Airp...
14/09/2026

BACK TO SCHOOL, BACK TO REFORMER PILATES.

Buy 4 Reformer Sessions & Get the 5th FREE.

September 14 – December 14, 2026
Airport | Cantonments | S2 Sport Club

Get back into your routine with focused movement, controlled strength, and every Reformer session working with purpose.

📞Airport: 059 575 8157
📞Airport (WhatsApp): 055 720 2333
📞Cantonments & S2: 020 922 1835

🔗 Book online: https://p4pilates.gymmasteronline.com

Address

The Anchor Building, 1st Floor, John Churcher LP Road, Airport Residential Accra
Accra

Opening Hours

Monday 07:30 - 19:00
Tuesday 07:30 - 19:00
Wednesday 07:30 - 19:00
Thursday 07:30 - 19:00
Friday 07:30 - 19:00
Saturday 07:30 - 14:00

Telephone

+233557202333

Website

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