Step away from the stress, and disconnect at our four wellness spaces in Accra. We are West Africa’s first and only Merrithew Host Teacher Training Center.
P4 leads the way in mindful movement with Pilates, Yoga, and Physiotherapy services. Cantonments Studio.
1st Floor, Above Fairway,
5th Circular Road Ext.
020 922 1853
East Legon Studio.
1st Floor, The Wellness Institute,
10 Lagos Ave, Duala Street.
055 720 2333
Airport Studio.
1st Floor, The Anchor Bldg,
51 John Churcher LP.
055 720 2333
06/05/2026
Move, breathe, and celebrate Mother’s Day, the P4 way.
On Monday, May 11th, your mom is your special guest for any Mat Pilates or Yoga class at P4.
Booking a Private Reformer session? She joins your practice too: on us.
T&Cs apply:
• Subject to instructor and slot availability across locations
• Valid on Monday, May 11th only
05/05/2026
A space to move, breathe, and reset.
Enjoy a yoga package designed to give you deeper movement, greater strength, and a true connection with yourself.
10 Sessions for 1000 GHS
(Vinyasa or Yin)
Validity: 8 weeks from the date of purchase
Connect with us
📍 Airport: 055 720 2333
🔗 Book online: https://p4pilates.gymmasteronline.com
Movement with control, stability, and intention. In Pilates, mastering dissociation refers to moving one body part independently while the rest of the body remains steady. A skill worth working towards.
27/04/2026
Activate your core. Release the stress. Your path to a healthier life starts here.
25/04/2026
This isn’t a trend—it’s a discipline!
Pilates is the secret to refining motor control and building a resilient, injury-proof body.
Agility. Endurance. Mobility.
We just brought our movement intelligence courtside. And your game will never be the same!
Can you guess the new spot?
The next chapter is taking shape. Equipment arriving. Space transforming. Focus intensifying.
Spintex, we are nearly there.
New space. Same discipline. P4 is expanding to Spintex.
Be ready—it’s time to move with precision.
20/04/2026
Stronger Foundations, Faster Results.
Boost your game and elevate your athletic performance with Pilates.
11/04/2026
Alignment is the foundation. Performance is the result. When the body is in proper alignment, effort softens, efficiency rises and movement feels lighter, more precise.
Airport: 0557202333
Cantonments: 0209221835
Clan 7 (Whatsapp only): 0556627156
Book online: https://p4pilates.gymmasteronline.com
06/04/2026
From the P4 family to our community, wishing you a blessed Easter.
| Monday | 07:30 - 19:00 |
| Tuesday | 07:30 - 19:00 |
| Wednesday | 07:30 - 19:00 |
| Thursday | 07:30 - 19:00 |
| Friday | 07:30 - 19:00 |
| Saturday | 07:30 - 14:00 |