Fitwitandi Studio offers a wide variety of fun effective workout classes (private and group), perso
Andrina Blankson is a passionate Certified Personal Trainer, and Fitness Coach also known as Fitwitandi. Born and raised in Ghana, she sets the example for how adopting a healthy and active lifestyle can change an individuals life mentally, physically, and spiritually. She has committed herself to this lifestyle, and strongly believes it to be a preventive tool against diseases and a curative tool
09/06/2021
Ballet and Chess Sessions
Date: Saturdays 9am
Location: FitwitAndi Studio, Spintex Road, by Zenith Bank
Call/ WhatsApp: 0547114673
Great for improving concentration, attention span, discipline, visual memory, strength, flexibility, balance, spatial reasoning.
02/06/2021
If you want to learn to bust some cool new dance movestime you’re at a party this one is for you, THE BEGINNERS DANCE WORKSHOP with DANCEGODLLOYD at the !
This program welcomes all dance levels, especially those with zero dance experience so don’t worry if you fall in that category. Come join us have fun and learn. You’ll be impressed with yourself at the end of the session.
Location : FITWITANDI STUDIO.
Spintex Road Next to First Choice Salon
Date : 5th June
Time : 3 pm
Rate : 120GHS (Register now to secure your spot)
Call/WhatsApp: 0547114673 to Register
HEALTHY MEAL AND WORKOUT PLAN
✅Healthy
✅Personalized
✅Easy to Follow
✅Goal Oriented
04/05/2021
The Mothers Day edition of The Well Mama Project takes place this Saturday.
Mother’s Day is rapidly approaching and chances are most of us haven’t managed to think of a good enough gift to get our spouses, our mothers, or our ourselves ( we’re big on self love) but that could all change. It’s safe to say a HOLISTIC WELLNESS RETREAT would pretty much please any mum out there.
Date: 8 May
Time: 9 am
Location: Safari Valley Resort
Rate: 790Ghs ( Free for kids under 6)
Bus Departs from Accra Mall at 7am
Activities Include :
Circle Talk with Health Care Professionals
Buffet Lunch
Bonding Games
Riddle Hunt
Workout Session
Bike Rides/ Segway Rides
Animal Feeding Tour
Group Hike
Trip to Local Waterfall
Horse Riding
Variety of Sports and Games
CALL/ WHATSAPP 0547114673 to register
20/10/2020
The WELL MAMA PROJECT is a community for mothers and women to self develop and build a social connection with their peers.
We have an amazing program coming your way. Join us for a day of fun and learning as we unwind and rejuvenate at THE BEACH HAVEN Retreat
Date : 24th Oct
Time: 10 am
Location: Nungua, Accra
Rate: 150ghc
Workout by FitWitAndi
Panel Talk with Professional Counselor, Petrina Adusei and Registered Nutritionist, Akosua Yiadom.
Buffet Brunch by NyoNyo Gh
Kids Playzone by The Wit Schools
Spa Services by Float Wellness Spa
Kindly click the link below to register
https://docs.google.com/forms/d/e/1FAIpQLScO2P7s8xAT1_fxwe1gfavtsU3Y2lNF21ZDIagt_38mb2zblQ/viewform?usp=sf_link
05/08/2020
POST PARTUM WORKOUT (After Pregnancy) || DIASTASIS RECTI (Ab Separation) recovery Today’s workout is perfect for mother’s who want to get back in shape. These moves would help you strengthen your pelvic floor muscles, heal ab separation, b...
05/08/2020
DIASTASIS RECTI (Ab Separation) Check If your tummy still looks pregnant months after delivery, a postpartum abdominal condition called diastasis recti might be to blame. If you feel like you may...