LON DON GH Fitness

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Still in business! Located in Cape Coast, Ghana near Baiden Ghartey Clinic near Mfantsipim Junction. Call 054 083 3844 for more info.

Thank You, Lord, for the gift of life and the opportunity to celebrate my birthday in good health. May I honor You in all that I do.
HAPPY BIRTHDAY TO MYSELF 🎂🍾🍹🙏 LON DON GH

*PAPAYA & TONGUE EXERCISE*

In the future, the new treatment method for malignant tumors will no longer be chemotherapy, radiotherapy or surgery, but changing one's diet to improve the new blood vessels!

Great medical knowledge!
A high-quality diet is the natural chemotherapy three times a day.
The following information should be taken seriously, it is simple and easy to implement, and it is very good!
‭‭
What you may not know is: Papaya, which is usually easy to obtain, is the king of fruits!
The tomato that the doctor praised was nothing compared to papaya.
Papaya has been selected by WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years, that is, the king of fruits!

The nutritional value of papaya is:

1. Calcium: Papaya has 2 times that of apples.

2. Vitamin C: Papaya has
13 times that of apples, 7 times that of bananas,
7 times that of watermelon,
8 times that of cherries, and
1.3 times that of pineapples.

3. Vitamin A: Papaya has
10 times that of kiwi,
18 times that of apples, 1.5 times that of guava, 15 times that of banana,
1.5 times that of watermelon,
15 times that of cherries, and
16 times that of pineapple.

4. Vitamin K: Papaya has
5 times that of bananas,
2.5 times that of watermelon, and
4 times that of pineapples.

Great again! related to eye protection...

5. Carotenoids, lycopene, B carotene, lutein and zeaxanthin, etc.:
Papaya has 2000 times better than kiwi! Kiwis, apples, cherries, pineapples, bananas, guava, none of these have these ingredients.

Great! The above data source is the United States Department of Agriculture (USDA) 2016.
—————————
TRUE STORY FROM A PATIENT :-

I have been suffering from cancer for 6 years. I have undergone chemotherapy. Some doctors told me to eat more papayas. My gratitude is indescribable, I just hope that more people can benefit from it!

When you go to visit people in the future, if you choose fruit as a gift, you can bring papaya!

According to a
Doctor from the US:
After the age of 50
one may experience
many types of illnesses. But the one I am most worried about is Alzheimer's. Not only would I not be able to look after myself, but it would cause a lot of inconveinence to my family members.

One day, my son Sushil
came home and told me that a doctor friend
has taught him an exercise using the tongue.

The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce / improve the following:

*1* Body weight
*2* Hypertension
*3* Blood-Clot in Brain
*4* Asthma
*5* Far-sightedness
*6* Ear buzzing
*7* Throat infection
*8* Shoulder / Neck infection
*9* Insomnia

The moves are very simple and easy to learn.

Each morning, when you wash your face, in front of a mirror do the exercise as below :

Stretch out your tongue and move it to the right and then to the left for 10 times.

Since I started exercising my tongue daily, there was a marked improvement in my Brain Retention.

My mind was clear and fresh and there were other improvements too in ….
1. Far sightedness
2. No giddiness
3. Improved wellness
4. Better digestion
5. Less flu / cold
6. I am also stronger and more agile.

The tongue exercise helps to control and prevent Alzheimer's...

Medical research has found that the tongue has connection with the BIG Brain.

When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves.

Frequently exercising your tongue will stimulate the brain, help to reduce our brain from shrinking and thus achieve a healthier body.

Please forward to Senior Citizens
# LondonGHfitness

Lon Don GH Fitness for all your fitness goals. Located in Cape Coast near Baiden Ghartney Clinic, Mfantsipim Junction. Call for info 054 083 3844

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