15/04/2023
All progress takes place outside the comfort zone.”
PAK Fitness Gh
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Personal Trainer
Corporate Workout Trainer
14/02/2023
A killer Arms Day workout
14/02/2023
metro gym and health club.... sign up lemme help you achieve your fitness goals
20/10/2022
I think I like who I am becoming.
29/08/2022
Vintage es**rt
Will provide you best and serene security services
09/07/2022
“I don’t know where I’m going, but I’m on my way.”
31/05/2022
Getting better each day 🇬🇭
10/05/2022
Change your thinking and change your life
17/02/2022
Once you understand the power of the body, you'll go onto exploring your true strength and become a greater version of you! Don't just train to burn off food, train to achieve greatness..
27/09/2021
Monster Chest Finisher.
This workout is done @ the end of your chest workout to pump more blood and further isolate the chest for more chest gains. Go through all the 3 exercises before taking a rest.
Rest time:30secs
This workout is divided into 2 giant set.
First giant set :
Dips 4sets x 15 reps
Push ups 4 sets of 15 reps
Standing DB chest fly 4 sets of 15 reps
Second Giant set:
Barbell straight arm pull over 4 sets of 10 reps
Dumbbell fly 4 sets of 21 reps
Standing plate press 4 sets of 15 reps.
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Kumasi