fitness_and_oats

I get lots of questions about my workout routine and why I do this one specifically. I’ve tried many different routines and honestly have seen the most progress for reaching my goals in this one. (It isn’t a weekly routine it’s just 3 days on then typically 1 day off unless I feel ready to repeat without the rest day.) I will post the workouts for each day over the next few weeks!

I always get asked if Cardio should be done before or after Weight Training. Here is a repost from that perfectly answers this question! Do you usually do cardio before or after weights? Personally I either do it after, on another day or just a separate time of day🔥

What are the best foods to eat in order to reduce muscle soreness and enhance muscle growth?

First of all and most importantly, if you are dehydrated, in a caloric deficit, low on Protein and/or other nutrients, this will increase your chances of getting muscle cramps and harm the recovery process.
In my personal experience, I have found that eating foods which are high in Sodium, Potassium, Magnesium and Calcium aid the recovery process. I have also found that when I used to get muscle cramps, eating a banana or drinking coconut water immediately gets rid of the cramp. Give these foods a try after your training session and I’m sure you will have an easier time recovering from your last workout!

Almost every “healthy” drink alternative and food alternatives have the ingredient “natural flavors”. This ingredient looks good on the packaging because it says “natural” but the FDA hasn’t officially defined this word. “Natural Flavors” are typically highly processed with many chemical additives forms of these foods:

spices
fruit
vegetables
edible plant material
dairy products
meat
poultry
seafood
eggs

Don’t be fooled by the ingredients!

Happy Birthday !🥦🎂 How are you already 22 you baby face! Can’t believe it’s been 15 months with you!❤️ Love all of the memories we’ve made together and I can’t wait to make many more!❤️🎉

Finally got certified as a NASM Nutrition Coach! I’ve been working on this and have wanted to complete this course for a long time. Hit me up if you guys have any questions about fitness or nutrition. I’d be happy to help out!

Here is a picture from our walk last Sunday! The walking group has been great and we are expanding to encourage more people to live a happy, healthy lifestyle! I believe walking is one of the easiest forms of exercise that also provides an endless amount of health benefits! On top of the health benefits you will also receive 50,000 steps on if you download the app and join my group! We meet at Brentwood Science Magnet School every Sunday at 10am. Can’t wait to see you guys there! Checkout the link in my bio for more details.

I have been training online and he has seen amazing results! Down 50lbs and still progressing! So proud of you for staying consistent with the workout routine and diet!

Here’s what Jensen has to say:
“Jason has been extraordinarily helpful in helping me achieve my fitness goals. He has a deep understanding of fitness as well as nutrition, and knows how to put together a detailed and concise plan that is guaranteed to get results. There’s so much information out there, Jason has helped me discover what works for me. I’m in the best shape of my life and I’ve never felt better. This is just the beginning!”

Contact me if you’re interested in transforming your body through online or in person training💪🏼