Fancy dancing with your Partner?Join Gibraltar Modern Sequence Dance Clubs

The CCC Modern Sequence Dance Club presents

Dance programme for The End of Season Ball to be held this Saturday 6th of June at Montera Plaza Hotel
in Los Barrios.

We have the chance to get a few more rooms for friends and
members of the public that wish to join us and experience this event
of fabulous food and great dancing. Please check out the different packages available.
Should you wish to attend please call Debbie on 54017533 by this coming Monday. Groups tables are available.
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The CCC Modern Sequence Dance Club End of Season Ball.

Saturday 6th June at the Hotel Montera Plaza in Los Barrios.
None Club Members are welcomed to join us at this event of
Fabulous food & drink and Modern Sequence Dance.
Reservations and payments now being accepted.
Event is STRICTLY BLACK TIE (White or Black Jacket)
For further details contact Debbie on 54017533.

Fully Paid up Club Members please check out the club subsidised
dining 🍽️ price at the Clubs Members Private Group page.

The CCC Modern Sequence Dance Club

Click the link below to visit our dance sessions and events.
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https://www.facebook.com/profile.php?id=100064732779097

The CCC Modern Sequence Dance Club The CCC Modern & Latin American Sequence Dance Club🇬🇮🇬🇧(founded 1971) holds its dance sessions at the Central Hall in the
south district every Monday at 8.30pm from September to mid-June.
We welcome new members & visits from overseas sequence dancers

Health & Mental Benefits of Sequence Dancing for Beginners

1. Get Fit While Having Fun!
• Heart Health: Dancing is a low-impact cardio workout that strengthens your heart and improves circulation. Just 30 minutes of sequence dancing can burn 150-250 calories, like a brisk walk, but with better music!

• Muscle & Mobility: Gentle waltz steps build leg strength, improve balance, and keep joints flexible—perfect for all ages to stay active.

• Posture Power: Holding that elegant frame strengthens core muscles and aligns your spine, reducing back pain over time.

2. Boost Your Brain & Mood
• Stress Buster: Moving to music releases endorphins, your body’s natural “happy hormones.” Sequence dancing’s repetitive patterns melt away stress, leaving you refreshed.

• Memory Magic: Learning steps like the Lilac Waltz sharpens your brain, boosting memory and focus. Studies show dancing reduces dementia risk by up to 76%!

• Confidence Kick: Mastering simple sequences builds self-esteem. You’ll feel proud stepping onto the floor, even as a beginner.

3. Connect & Belong
• Social Spark: Sequence dancing is a partner or group activity, fostering friendships and community. Meet new people and share laughs in a welcoming space.

• Mental Wellness: The rhythm and connection of dancing reduce anxiety and lift mood. It’s like therapy with a beat—no experience needed!

Why Start Now?
Sequence dancing is beginner-friendly, with easy-to-learn steps and a supportive crowd. No fancy gear, just comfy shoes and a smile. Join sessions to twirl, laugh, and feel amazing—your body and mind will thank you!
The CCC Modern Sequence Dance Club are offering Free Couples Beginners Classes in Ballroom & Latin American dancing. Now is
your chance to try them out.
Contact the club on their Public page
The CCC Modern Sequence Dance Club or call Debbie on
54017533 for session details.

Keep Dancing. . . . . . . . It’s worth it!