Zumba Fit

ame time have so much fun that you completely forget that you are in a fitness class. It's a blast, different, easy and very effective. So if you are the type of person who wants to get a good work out but doesn't want to go to the gym and wants to work out in a fun environment where everyone is enjoying themselves to the max? Then Zumba is just the thing for you. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes are specifically designed to provide modified, low-impact moves for active older adults. What is Aqua Zumba? Aqua Zumba is the new “pool party”. Splash your way into shape with an invigorating low-impact aquatic exercise, the Aqua Zumba program gives a whole new meaning to the idea of a refreshing workout. When you combine the Zumba philosophy and aquatic fitness disciplines you get Aqua Zumba. It’s a workout that’s cardio-conditioning, body-toning, and most importantly exhilarating beyond belief. Because you are working with the resistance of the water all throughout, 30 minutes of full on Aqua Zumba is the equivalent of your normal Zumba class. Get in touch if you would like to attend one of the classes. Looking forward to meeting you =)