Catherine Rubio Wellness

Wishing you a happy summer!! ☀️🌴
Stay healthy, active and happy!! 😃 
PT's, pilates and yoga 1:1 and group classes are still available in July!! 🤸🏼‍♂️

&summer

Starting my new year with the best spring vibes 🌸🥳

Thank you 💞

Happy to see you back 😃 I hope you are embracing 2024 with cozy vibes, vitality and serenity 🌴
Let's get started on a holistic well-being journey with me through personalized body-mind training & coaching and invigorating Vinyasa classes on Thursdays at 6:15 pm at King's Bastion.🌟💪

A tribute to my bike which takes me everywhere in Gibraltar under the rain, wind and sunshine ☀️ :) Another year, always grateful to my clients for being by my side. Merry Christmas to everyone! 🎅 🧘‍♀️

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Stay cool and energized this summer!☀️😃 I host a small vinyasa yoga group practice in july:
➡️ Improve techniques with props, gain flexibility and strength
➡️ Get personalized attention and advices
➡️ Every thursday at 6.15 pm at King's Bastion

Send me PM if you are interested!
Happy new week, always good vibes 🌴

How was your summer?🌴
Ready to go back to your routine? Let's make it different this time!🤸🏽‍♀️
➡️ Vinyasa yoga: thursdays at 6.15 pm, King's Bastion
➡️ Pilates reformer: mondays 9.30 am and 12 / tuesdays 12.30pm
➡️ PT: send me PM

Gentle stretching to come out of hibernation.. Thank you Spring for being back!🌻

📸 💖

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Hi yogis!🧘‍♀️ I will be away until the 2nd of march so meanwhile, try to practice 3 times per week the Sun salutations + finishing asanas or check the Power Vinyasa Yoga programme from the Reconnection Method 😃 https://www.catherinerubiowellness.com/reconnection-method

See u Soon 🤸🌺

|| DAILY MORNING MEDITATION ROUTINE ||

I restarted several months ago to meditate every morning at least 5 min as needed to slow down my busy life.
This routine is my way to reconnect, and to give me inner tranquility🙏. I share that experience in my Reconnection Method.

If you feel like trying, check It there ➡️ https://www.catherinerubiowellness.com/reconnection-method

Have a lovely day 🌺