Urban Yoga, Nuuk

Måske Grøndal Yogafestival er noget for dig ? Jeg og mange andre engagerede yogalærer, oplægsholdere samt musikere vil være tilstede så der er lidt for enhver energi

VIND 2 BILLETTER TIL ESBJERG FIGHTNIGHT 4.0 DEN 22. FEBRUAR 2025👊👊👊
Urban Yoga Esbjerg er igen i år sponsor til Esbjerg FightNigt 4.0. Det betyder at jeg har to ringside billetter af de bedste som jeg gerne vil give væk. Så hvis Esbjerg FightNight er lige dig så får du her chancen for at vinde to ringsidebilletter - det eneste du skal gøre er:
- Like Opslaget
- Skriv i kommentarfeltet hvem du gerne vil dele FightNight 4.0
- Og så ved jeg Esbjerg FightNight 4.0 vil være taknemmelige for, hvis du ville dele opslaget. 🙏🙏🙏

Jeg trækker lod onsdag d. 19.02 2025 og giver vinderen personligt besked. 🥳🥳

Hvis nogen har lyst afholder jeg en lille spontan yoga event med fokus på åndedræt og meditation. I dag kl. 14 til ca. kl. 16 Østergade 1 1. sal. Der er 3 ledige pladser og eventet er gratis.
Skriv PB hvis det har interesse :-)

9 ugers Præ / overgangsalder yoga for kvinder med opstart den 21. oktober - hver yogi får ligeledes en session individuel klanghealing. 🙏

https://www.instagram.com/reel/DAPFxKts6ad/?igsh=MXJ6bGU0YTR3d2Y2NQ==

Kitty is all of us… hands up if you can relate🙋🏼‍♀️ Up to 70% of women report feeling irritable during perimenopause which can include mood changes such as anger and rage. These changes can be sudden and extreme and can take you by surprise. You may notice that your patience has decreased and that the most minor things set you off. You may feel resentment bordering on hostility towards your partner or children You are not going crazy. This ebb and flow occurs because your estrogen levels are fluctuating and decreasing over time. Serotonin has also decreased, and your estrogen-serotonin balance is out of whack. Also, progesterone levels fall during perimenopause, and estrogen may become the dominant hormone, leading to irritability and depression. The imbalance of hormones can spark spontaneous, difficult-to-control episodes of rage. Lack of sleep due to perimenopause can make feelings of rage worse - you feel less able to cope. There is a lot you can do to support yourself: Diet: mental health and diet are more intertwined than you might think. Reducing sugar and alcohol can be helpful, along with increasing Omega 3 fatty acid intake in the form of fish, nuts and seeds and eat to keep blood sugar balanced. Exercise: 30 minutes of movement a day can improve mood swings and anxiety. Lift some weight and get out for a walk. Breathwork/meditation: can be very beneficial for irritation, anxiety and mood changes along with mindfulness meditation can be very supportive. Cognitive Behavioural Therapy: there’s a great deal of evidence that CBT can help with a range of menopause symptoms including depression and anxiety. Medication: Speak to your doctor about hormone replacement therapy to support menopause symptoms Comment: MASTERCLASS and then check your DM’s to learn my proven 3 Step Method that has helped hundreds of women to improve Peri/Menopause symptoms, reverse menopause weight gain and finally feel like YOU again🤍 #menopause #perimenopause