This was never easy but since there is nothing startlingly new about sports in general and swimming in particular, we have made it happen.
The Gambia Swimming & Aquatic Sports Association (GSASA) was a brainchild of two young sport enthusiasts, Yorro Njie and Cherno Krubally who felt that those Gambian habitual swimmers could be organized into a more structured manner, by forming them into clubs that would be functional and competing among themselves. Since 2008, they have been on constant consultation with people involved in Aquatic
activities either as a Sport or for recreation. Thank God that those efforts never went in vain. IMPORTANCE OF SWIMMING (is many fold)
The benefits of swimming cannot be over emphasized. It has mental, social and psychological effects on the swimmers. Regular swimming helps persons to stay in proper shape and thus he or she feels good about his or her body. Swimming also increases balance and stamina. It also leads to strong muscles and strong heart. Stress reliever and Moral Buster:
This is one of the most important benefits of swimming. People are getting exposed to high stress from professional life and various other tensions and anxieties. Swimming plays a significant role as a stress reliever and moral buster
Reduce Calories
Those who are over-weight can get immense benefits from regular swimming. It helps to reduce calories count significantly. Swimming continuously for half an hour everyday helps to burn calories and reduce weight more than any other sport. Fun and Recreation
Its really great fun to stay in water for long hours. Go out with your family and swim. Its relaxing and great form of recreation also. You will love to see that your kids are having fun and at the same time increasing their blood circulation by Swim. If kids are allowed to swim regularly, they will become stronger and healthier.
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