Strength comes from doing things you thought you can't do that why i always CHALLANGE my LIMITS.
23/02/2024
https://youtu.be/TqwjBeZWoRk?sub_confirmation=1
Insane Quads and Glutes Gains with Just Dumbbells! Looking to BOOST your QUADS and GLUTES? These exercises will help you achieve that peachy b***y you've always wanted! Plus, we'll share some helpful tips on ...
27/01/2024
https://www.youtube.com/?sub_confirmation=1
LadyAmie Fitness - YouTube Hey love, Welcome to my channel. It's a place where I post HOME and GYM workouts. I aim to create a supportive community to help inspire everyone at all fitn...
20/01/2024
Senegalese Wrestler training Secrets with L'eou Chaude Hey Loves!In this video, I have a conversation with L’eou Chaude, a Senegalese wrestler who is known for his powerful technique and takedowns.L’eou Chaude sh...
08/01/2024
How to build shoulders body weight tutorial | Most effective chest shoulder tricep workout How to build shoulders body weight tutorial | Most effective chest shoulder tricep workoutHey Loves!Do you want to improve your shoulder strength and mobilit...
08/01/2024
Wake up Beautiful it's time to Beast. Don't wish for it, work for it
08/01/2024
Christmas Glute Focus tutorial - my must try glutes workout! full glute focus exercises gym routine Christmas Glute Focus tutorial - my must try glutes workout! full glute focus exercises gym routineChristmas Glute Focus with Elizabeth Bajuda, Hey Loves!Wel...
Christmas Glute Focus with Elizabeth Bajuda,
Hey Loves!
Welcome back to another YouTube video, this week I have a Glute Focus workout with one of the best Female GYM Rats in The Gambia, we have one thing in common which is loving The GYM. I love and enjoy working out with my Elizabeth Bajuda. Hope you love the video and go give this Christmas Glute Focus workout a try
Thanks for watching! Please don't forget to like and Follow, it will help me out a lot! Hope to see you in my next video.
EXERCISES:
1. DUMBBELL SUMO SQUAT
2. HEEL ELEVATED DUMBBELL RDL's
3. VERTICAL LEG PRESS MACHINE
4. SMITH MARCHINE GOOD MORNING
5. SMITH MARCHINE HIP TRUST
6. SMITH MARCHINE GLUTE BRIDGE
23/12/2023
Please subscribe to my YouTube Channel if you are not, like comment and share 😘😘😘 thanks in advance
Christmas Glute Focus tutorial - my must try glutes workout! full glute focus exercises gym routine Christmas Glute Focus tutorial - my must try glutes workout! full glute focus exercises gym routineChristmas Glute Focus with Elizabeth Bajuda, Hey Loves!Wel...
22/12/2023
Be strong in your own way 💪💪💪
Get fit with coach Saha's intensive cardio workout!
Welcome back to another YouTube video, this week we are having an intensive Cardio Workout with Coach Sahaba Jammeh from Origin Gym Kololi. Follow along and Get Fit with this Intensive Cardio section! - 8 best cardio exercises you can do anywhere
Thanks for watching! Please don't forget to like and subscribe, it will help me out a lot! Hope to see you in my next video. Get Ready to Get Fit With Coach Saha's Intensive Cardio Workout!