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Olympic GYM Agrinio

Olympic GYM Agrinio

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ΚΑΘΗΜΕΡΙΝΆ 8:30-22:00 ΣΆΒΒΑΤΟ 10:00-17:00 Αεροβική γυμναστική

Όργανα Γυμναστικής

Ελεύθερα Βάρη

Sauna

Solarium

Photos from Olympic GYM Agrinio's post 05/03/2026
11/12/2025
11/12/2025

Here’s a Dumbbell Only Workout for anyone that’s training from home or short on time 👌 Give it a try if you’re looking to target your SHOULDERS & ARMS 🎯 It works in 3 Supersets ✅ Aim to use the same pair of dumbbells for both exercises in each Superset - performing both exercises without dropping the dumbbells 💡 In my app “LIFTit” we call this a “No-Drop Superset” 🔥 Here’s the full workout 👉 … (1A) Isometric Alternating Lateral Raise 4x10 … (1B) Curl into Lateral Raise 4xMAX … (2A) Curl & Press 4x10 … (2B) Neutral Grip Push Ups 4xMAX … (3A) Zottman Curls 4x10 … (3B) Alternating Hammer Curls 4xMAX … 💁‍♀️ For anyone doing our High Tension Glutes Challenge - this is an easy one you can add on if you want to throw some upper body training into the mix 💪 #shoulderworkout #upperbodyworkout #armday #gymmotivation 19/04/2025

Here’s a Dumbbell Only Workout for anyone that’s training from home or short on time 👌 Give it a try if you’re looking to target your SHOULDERS & ARMS 🎯 It works in 3 Supersets ✅ Aim to use the same pair of dumbbells for both exercises in each Superset - performing both exercises without dropping the dumbbells 💡 In my app “LIFTit” we call this a “No-Drop Superset” 🔥 Here’s the full workout 👉 … (1A) Isometric Alternating Lateral Raise 4x10 … (1B) Curl into Lateral Raise 4xMAX … (2A) Curl & Press 4x10 … (2B) Neutral Grip Push Ups 4xMAX … (3A) Zottman Curls 4x10 … (3B) Alternating Hammer Curls 4xMAX … 💁‍♀️ For anyone doing our High Tension Glutes Challenge - this is an easy one you can add on if you want to throw some upper body training into the mix 💪 #shoulderworkout #upperbodyworkout #armday #gymmotivation

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Location

Agrínio

Telephone

2641044001

Website

Address


Ενθικής Αντιστάσεως 52
Agrínio
30100

Opening Hours

Monday 08:30 - 22:00
Tuesday 08:30 - 22:00
Wednesday 08:30 - 22:00
Thursday 08:30 - 22:00
Friday 08:30 - 22:00
Saturday 10:00 - 17:00