Sports House Oaka

An exclusive space for a performance driven lifestyle.

18/02/2025

#functionaltraining for #sports 🏀⚽️🥎

09/09/2024

Train for longevity. Health and fitness is a lifelong journey. Be patient and be consistent.
Consistency is key to performance and success.

09/08/2023

🏀 A Dream Come True 🏀

U16 🇬🇷

Keep pursuing your dreams with courage.

📍 Izmir here she comes

06/04/2023

Barbell hang cleans and snatches are great exercises to help you improve your vertical jump.

But always remember … 🔔
Olympic lifts require a learning curve to execute correctly.

10/03/2023

Αν παρομοιάσουμε το ανθρώπινο σώμα με έναν τροχό, ο κορμός είναι το κέντρο του.
Όταν αυτή η περιοχή είναι δυνατή και σταθερή, τα χέρια και τα πόδια, δηλαδή οι ακτίνες του τροχού, μπορούν να παράγουν και να απορροφούν ενέργεια αποτελεσματικά.

Αν ο κορμός δεν είναι δυνατός, υπάρχει μεγαλύτερος κίνδυνος να τραυματιστείς στο κάτω μέρος του σώματος. Ο λόγος είναι ότι πρέπει να ελέγξεις την αστάθεια του σώματός σου με τα πόδια αντί για τον κορμό.

Train for Longevity
Train for Athletic Performance
Bulletproof your body

31/08/2022

Everyone will benefit from Strength Training .
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It’s nice to know you can move your body in the way you want to perform whatever activity you want .

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Benefits of Resistance Training

* Weight Management
* Lower risk of functional limitation
* More energy,Less fatigue
* Bone loss prevention
* Reduced anxiety and depression
* Better sleep
* Improved brain function

The 🔑 is to understand who you are and what you want out of exercise in order to enjoy long-term success .

I Train people for longevity , to improve function and performance ‼️

25/05/2022

QUARTER SQUATS 🧨
Build jumping power
Enhance your explosive strength
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The idea that deep squats are best for overall athleticism is strength training gospel.
Deep squats are great for growing muscle but 1/4 squats are better for explosive speed , actually MIRRORING your Jump Position.
❗️When you leap, you never actually squat so low that your thighs get close to parallel to the ground. ❗️

🏀🏀🏀
training

[ A new approach to training ]

17/05/2022

3 🔑 exercises to activate your Glutes and develop Speed and Explosiveness.

08/03/2022

Together - United we “women” can forge women’s equality .
We can all
For a world free of stereotypes, bias and discrimination .
For a world that is diverse,equitable and inclusive.
A world where difference is valued and celebrated.