Athlete Training OAKA

Improve Your Mobility 🔥
Keep it ✌️
👉Do the basics well and often 🔜
And you will see the best results 🚀

Consistency is Key 🔑

Train with INTENTION 🔥
👉EVERY rep had a purpose in this session 💪

🫴mini band & med ball (Hip & Shoulders Activation)
🫴Blazepods (Core Strength - Shoulders Stability - Reaction Speed)
🫴Hurdles (Hip Mobility - Rythm)
🫴Cone - Agility-Drills (Change of Direction - Footwork)
🫴Barbell - Landmine (Strength - Power)
🫴Box (Power)
🫴Terra Core - Cable Machine (Core Strength)

Core Power 🔥
5 x Core Exercises 🔝

First Step Development❗️



13 ασκήσεις για την βελτίωση του πρώτου βήματος
🔥
❤️ ↗️ 🔰
Ξεκίνησε τώρα με τα ή προγράμματα της 👌

Triple Extension Power Exercises

To improve force production, focus on incorporating variations of squat and lunge exercises, including plyometric movements, and consider a push/pull/legs split routine for strength training. Prioritize compound exercises with heavy weight and low reps to enhance neural drive and muscle activation .

Sports Development

transfer of mobility training 📊 to power training 📈🔥

Move Better, Train Smarter !

Improve your speed, power, agility, prevent injuries and move better with a mobility routine before strength session !

1st STEP DEVELOPMENT 🔥

6 skills to increase your quickness 🏃

Off - Season Training ⭕️

This is the best period to improve your ability to move faster !
💨💨💨

Linear Speed & Plyo Development

5 clips to improve your First Step 🔥

‼️Off - Season Reminder ⭕️

Work on your NEEDS, not on your trainer’s preferences ! 💪

COD (Change Of Direction) Development 📈

Specific Agility Training ⭕️ for Youth & Elite Players 🔑

📍Off-Season Grind.

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