Esencia Indoor cycling and more

•No matter how bad your day is, cycling will always make you feel better…You can’t be sad while riding a bike…

Me during a Pilates class:
Did she just say “last one”… I don’t trust that
Why is everyone making this look so easy
Wait… which leg are we on
Please don’t make eye contact with me
Is my foot even in the strap anymore
If she says “hold for 10” I’m leaving
My core has officially clocked out
Why are my legs shaking when we’re barely moving
I swear this spring was lighter five minutes ago
This has to be the longest minute of my life
Why is she smiling while saying “pulse”
I hope no one noticed that sound my reformer just made
Please don’t say “add a blue spring”
No one cares but I look cute
I paid money for this???
I need to book my next class right after this one before it’s full

•Us

✨Take a moment for yourself and stop make a pause and breathe…

•Don’t overthink
•Don’t postpone
•Don’t be afraid…

Just do it…

Love your body and teach your mind to respect it.

“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go for a spin, without thought on anything but the ride you are taking.” - Arthur Conan Doyle

Reformer Pilates is a form of Pilates that uses a spring-loaded machine to add resistance and support to classic movements. It follows six core principles: Concentration: Full mental focus on each exercise. Control: Precise, deliberate movement. Centering: Power from the “core” (deep abdominals, hips, low back). Would you try it?