09/09/2024
Cool guy 😎🇬🇷
Beyond Strength and Fitness
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Online coaching
Macro and Calorie Guidance
09/09/2024
19/01/2023
Don’t sit around and wait on it. Make it happen and take the leap! Take action and see results!
Shoot me a DM or click link in bio to find out more about coaching/face to face sessions🔥
carolinesprings
28/12/2022
Looking to start the new year strong? Shoot me a DM to get started and join the team🔥🔥
What services are provided?
Online coaching ✅
Face to face options ✅
Macronutrients/Calories guidance✅
Weekly Check Ins✅
Video Analysis✅
Let’s start 2023 by smashing your goals and working towards a better you 💪
04/12/2022
competed this weekend at nationals and finished up in second place having a hugeeeeee day hitting some mad numbers!! We went 8/9 for the day!
Squat: 110kg
Bench: 50kg
Deadlift: 145kg
Total: 305kg
Bodyweight: 47kg
Considering all that happened this prep and Vinning being super busy we managed to have an amazing day!! Now onto getting bigger and having a great off season💪💪
Shoot me a DM to find out more about coaching🔥
Fuelled by 🔥🔥
Use code ‘BRANDO’ at checkout for juicy 10% off! Link in bio!
07/07/2022
W1D3
Deadlift
240kg x 2 RPE 7
220kg 3 x 5 RPE 7-8
Shoot me a DM to find out more about coaching🔥
Fuelled by 🔥🔥
Use code ‘BRANDO’ at checkout for juicy 10% off! Link in bio!
18/06/2022
W5D4
Squats:
190kg x 1 RPE 7
160kg 3 x 5 RPE 6
Shoot me a DM to find out more about coaching🔥
Fuelled by 🔥🔥
Use code ‘BRANDO’ at checkout for juicy 10% off! Link in bio!
17/06/2022
W5D3
Deadlifts:
255kg x 1 (+5kg PB)
205kg 3 x 6
Shoot me a DM to find out more about coaching🔥
Fuelled by 🔥🔥
Use code ‘BRANDO’ at checkout for juicy 10% off! Link in bio!
11/06/2022
W4D4
Squats:
190kg x 1 RPE 7.5
160kg 3 x 5 RPE 6-7
If you want to get strong! Shoot me a DM to join the team!
Fuelled by 🔥🔥
Use code ‘BRANDO’ at checkout for juicy 10% off! Link in bio!
08/06/2022
W4D3
Deadlifts:
250kg x 1 RPE 7
Wanting to get strong? Join the team today! Shoot me a dm to find out more🔥🔥
Fuelled by 🔥🔥
Use code ‘BRANDO’ at checkout for juicy 10% off! Link in bio!
07/06/2022
has just begun a new block and kicking it off strong with a solid top single at 170kg!!
If you’re wanting to get strong and looking to join the team shoot through a DM🔥
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Location
Category
Website
https://www.instagram.com/beyondstrengthandfitness/, http://linktr.ee/beyondstrengthandfitness
Address
Athens
105 58