Embodied Resources

Τα προγράμματα απευθύνονται σε ανθρώπους κάθε ηλικίας που θέλουν να απελευθερωθούν από συνήθειες και συμπεριφορές που τους περιορίζουν.

14/08/2024

Eugene Gendlin once said, “I want to start with the most important thing I have to say: The essence of working with another person is to be present as a living being. And that is lucky, because if we had to be smart, or good, or mature, or wise, then we would probably be in trouble. But, what matters is not that. What matters is to be a human being with another human being, to recognize the other person as another being in there.”

I find Gene’s advice deeply comforting and profoundly calming. The way I take in what he said, and the way I live it every day, is: I am enough.

Just as I am, flaws and all, I am enough.

And what is needed, both for my own Focusing (being with me) and for my contacts with other people, is that I am here.

I am here… of course as myself… and I am willing to be here with you.

I am interested in who you are… and I already know that you are someone too. You are someone unique… interesting… to be discovered… just as I am.

28/04/2024

Embodied Life Graduate Retreat

12/03/2024

14/09/2023

📍 Κοινωνικό Κέντρο Κάριτας Ελλάς, Ρενέ Πυώ 2Α, Νέος Κόσμος

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04/07/2023

What is the effect of childhood emotional wounds on your life today?

Parts develop because:

1. Something hard/painful/bad happened.
And
2. You didn't get the emotional support you needed to heal from it.

The absence of what was needed in order to heal is what gives rise to parts... critical parts, rebellious parts, anxious parts, needy parts... And all those parts are trying to protect you the best they can, but they aren't succeeding.

The unhealed hurts we carry from earlier times affect our lives in big and little ways.

Here's the good news: Healing is still possible. Whenever you receive what you would have needed back then, healing can happen.

And now you can give that healing to yourself! You can cultivate your ability to offer yourself what would have been right.

It isn't always easy. In fact, sometimes offering your parts compassion is hard. When you feel you're struggling, just notice that it's hard. You might even say to yourself, "I'm sensing how hard it is to be with all of this." That simple acknowledgment helps you move back into inner presence again.