Pirates Headquarters Brazilian Jiu Jitsu Peristeri

Show Up. Improve. Repeat.🥋

Show Up. Improve. Repeat.🥋 #BrazilianJiuJitsu #BJJLife #JiuJitsuGreece #NoGi #Gi

Split Squat → Mount → Double Under Armbar!

Αυτό το sequence συνδυάζει τα δύο σενάρια που δουλέψαμε στα προηγούμενα βίντεο! 🥋

Δούλεψε κάθε βήμα αργά, μάθε τις λεπτομέρειες και μετά συνδύασέ τα ομαλά σε όλο το sequence.

Αποθήκευσε αυτό το post και προπονήσου με όλο το sequence στο tatami!

Split Squat → Mount → Double Under Armbar!

This sequence combines the two scenarios we worked on in the previous videos! 🥋

Drill each step slowly, master the details, and then flow through the full sequence.

Save this post and practice the entire sequence on the mats!

Split Squat → Mount → Double Under Armbar! Αυτό το sequence συνδυάζει τα δύο σενάρια που δουλέψαμε στα προηγούμενα βίντεο! 🥋 Δούλεψε κάθε βήμα αργά, μάθε τις λεπτομέρειες και μετά συνδύασέ τα ομαλά σε όλο το sequence. Αποθήκευσε αυτό το post και προπονήσου με όλο το sequence στο tatami! Split Squat → Mount → Double Under Armbar! This sequence combines the two scenarios we worked on in the previous videos! 🥋 Drill each step slowly, master the details, and then flow through the full sequence. Save this post and practice the entire sequence on the mats! #bjj #bjjtechnique #bjjmount #armbar #grappling

Double Under Armbar from Mount

Αν θέλεις να τελειώνεις σταθερά το armbar από mount με double under, οι λεπτομέρειες κάνουν όλη τη διαφορά.

If you want to finish the armbar consistently from double unders, the details make all the difference.

Double Under Armbar from Mount Αν θέλεις να τελειώνεις σταθερά το armbar από mount με double under, οι λεπτομέρειες κάνουν όλη τη διαφορά. If you want to finish the armbar consistently from double unders, the details make all the difference. #bjj #bjjtechnique #armbar #bjjmount #grappling

Split Squat to Mount – Common Problems

Αν δυσκολεύεσαι να πάρεις τη mount από split squat, δοκίμασε αυτό.

Δες τις επιλογές και εφάρμοσέ τες στην επόμενη προπόνηση. 🥋

Αποθήκευσέ το για να τα δουλέψεις στο tatami.

Split Squat to Mount – Common Problems Αν δυσκολεύεσαι να πάρεις τη mount από split squat, δοκίμασε αυτό. Δες τις επιλογές και εφάρμοσέ τες στην επόμενη προπόνηση. 🥋 Αποθήκευσέ το για να τα δουλέψεις στο tatami. #bjj #jiujitsu #mount #grappling #bjjtips

Every belt means hard work, patience, and progress. Well done to everyone for showing up, staying focused, and never giving up.

Every belt means hard work, patience, and progress. Well done to everyone for showing up, staying focused, and never giving up. (The gauntlet is a long-standing tradition and it’s totally optional.) #bjjlifestyle #bjjpromotion #jiujitsuteam #oss #brazilianjiujitsu

Show up. Keep going. Trust the process. That’s how you evolve…

Show up. Keep going. Trust the process. That’s how you evolve… #bjj #KeepRolling #NeverGiveUp #JiuJitsuMotivation #trainhardfighteasy

🎯 The bottom game in Jiu Jitsu is built on one key principle:

👉 Keep your legs and hips between you and your opponent.

It’s not just theory — it’s biomechanics. Your lower body is stronger. Use it.

💡 Yes, in advanced scenarios you might skip “position before submission”…

…but in the vast majority of cases, stick to it.

🧠 Master this idea, and the rest of your guard game will fall into place.

🔁 Save this. 🥋 Share with your teammates.

🎯 The bottom game in Jiu Jitsu is built on one key principle: 👉 Keep your legs and hips between you and your opponent. It’s not just theory — it’s biomechanics. Your lower body is stronger. Use it. 💡 Yes, in advanced scenarios you might skip “position before submission”… …but in the vast majority of cases, stick to it. 🧠 Master this idea, and the rest of your guard game will fall into place. 🔁 Save this. 🥋 Share with your teammates. #BJJ #JiuJitsuForLife #BJJTips #GuardGame #BJJTraining

Every struggle is part of the journey.
Just stay in the game. 💪

Every struggle is part of the journey. Just stay in the game. 💪 #BJJJourney #KeepRolling #JiuJitsuLifestyle #StruggleToStrength #BJJMindset

Some days you win, some days you tap but every day, you grow.

Some days you win, some days you tap but every day, you grow… #bjj #bjjmotivation #jiujitsu #mindset #brazilianjiujitsu #rollmore