Somatic practices & Bodywork with Manou

Σοφ ία

guided by Monsieur the cat

This is where you shift
from doing
to being

A simple way
to give your body and mind
space to settle

This is how you can support
your nervous system
to shift and regulate

No commute
no pressure
no “I’ll start next week”

Just log in
roll out your mat
and we meet there

From the comfort of your home
with space to breathe
and my full attention on you

So you can close your day
without carrying it into your night

Connection doesn’t always start with words. Sometimes it starts with play.

Morning is not about productivity.

It’s about regulation.

Before emails.
Before notifications.
Before the pace of the day sets in.

We meet online every morning to regulate our nervous system and begin with clarity.

08:00 & 10:00
Join us.

Not every morning has to begin in a rush.

The body wakes up gently when we give it time.

8:30 practice.
A quiet start before the day unfolds.

Create your state.
Create your day.
Create your week.