Spiral Studio

SPIRAL STUDIO 🌀Αργεντινης Δημοκρατίας 2 Λ.Αλεξάνδρας-ΑΘΗΝΑ Μαθήματα GYROTONIC ®, GYROKINESIS® & PILATES

🔗 Learn about the GYROTONIC ® exercise by contacting us at 6970101181 or by visiting our website at www.spiralstudio.eu

Movement should feel intelligent. Organic. Supportive.

GYROKINESIS® invites the body into three-dimensional motion through spirals, waves and rhythmic breath. Seated and on the mat, we explore mobility of the spine, joint articulation, and fluid strength that travels through the entire body.

This practice doesn’t stay in the studio.
It changes the way you organise yourself; How you sit at your desk, how you transition between movements, how you regulate your breath when life accelerates.

It builds resilience without rigidity.
Strength without compression.
Energy without impact.

Experience GYROKINESIS® with Nota Rigou, Master Trainer, at Spiral Studio Athens.
📍 Argentinis Dimokratias 2, Alexandras Avenue, Athens
🗓 Saturdays at 11:30 AM
📩 DM us or call +30 6970101181
🌿 www.spiralstudio.eu

® ® ®

SPIRAL STUDIO 🌀Αργεντινης Δημοκρατίας 2 Λ.Αλεξάνδρας-ΑΘΗΝΑ Μαθήματα GYROTONIC ®, GYROKINESIS® & PILATES
🔗 Learn about the GYROTONIC ® exercise by contacting us at 6970101181 or by visiting our website at www.spiralstudio.eu