�Strength&Conditioning
�Personal Training
�Basketball Training
�Boxing
�Nutrition advice
12/12/2025
Friday highlights 🤌🏾
“From September 24 to November 18”
,
Coach Herve - Panos transformed his body — dropping from 97.5 kg to 83.5 kg.
Reminder that disciplined effort, smart nutrition, and consistent training truly deliver results — without restrictions.
If you’re ready to begin your own transformation, send us a DM with the word CHANGE.
We’ll guide you every step of the way.”
20/10/2022
Arun has contacted me about 9 months ago saying he’s been out the gym for years and he wanted to make some changes. His goal was to change his lifestyle, stay at the same weight, build muscle mass and lose fat. In 9 months of hard work and consistency we’ve achieved some amazing results!
I couldn’t be more proud of you man - for your commitment, consistency and discipline! We’re not done tho… And I can’t wait to see what the next 9months of training will do for you!
Swipe left to see Arun’s transformation 💯
19/09/2021
🏋🏾♂️🏋🏾♀️🏋🏾♂️💪🏾
📸 by:
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01/10/2020
So happy for this girl here! She is a hard worker, quick learner and passionate!
I know we still have a long way to go but I just want to appreciate your work ethic, consistency, dedication and the fact you never gave up!
Proud Coach Here
17/09/2020
THURSDAY TRANSFORMATION!
So proud of this guy right here!!He worked hard, stayed consistent and now he’s seeing the results 💪🏾💪🏾 Well done 🙌🏾🙌🏾👍🏾👍🏾
04/06/2020
✊🏻✊🏼✊🏽✊🏾✊🏿🖤❤️ @ Bristol, United Kingdom
06/05/2020
Active Rest Day ✅
🚶🏾♂️1h Walk
🧘🏾♂️ Mobility exercices
🛋 Chill
🙏🏽👊🏾👍🏾🙌🏾
💪🏾Fat Burning cardio workout 💪🏾
1️⃣ 20sec Burpees
2️⃣ 20sec Plank jack
3️⃣ 20sec Box jumps
4️⃣ 20sec Push ups
5️⃣ 20sec side lunges
1 min rest
Repeat 3 times
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Monday motivation
💪🏾New month new goals 💪🏾
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