All in Yoga Plus

Dear beloved yogis 🙏🏻

I’m overflowing with gratitude for our incredible community!

Your presence at the 14th Half Marathon on Sunday was a testament to your strength and dedication 🙏

Katerina, thank you for organizing to be part of DSA team, thanks to you we are ALL together! 🤸‍♂️🏃‍♂️
Pantelis, your thoughtful gift of yoga socks touched my heart 💖
and Fenia, your radiant spirit is contagious, thank you for being a shining light!🌟

Together, we’re weaving a tapestry of love, support, and growth.
Thank you for being part of this journey!

With love and appreciation!
Yours

✨ A Heart Overflowing with Gratitude Weekend - BeWell Festival 2025✨

This past weekend at the BeWell Festival (27 & 28 September) was nothing less than a celebration of connection, inspiration, and light.

With deep gratitude to Christina 🙏 & Sakis 🙏 for inviting me into this radiant gathering you so beautifully created.

Your vision and devotion to wellness brought together souls, practices, and energies that truly uplifted us all. It was an honor to walk this path with you.

The festival became a tapestry of precious encounters:
✨ Reuniting with beloved friends, colleagues and yoga teachers who have been companions on my journey for so many years.
✨ Cherishing the laughter, the conversations, and the presence of , , , , , , , of you holds a bright place in my heart.

✨ Feeling blessed to meet new kindred spirits, to reconnect with old students and co-partners, and to witness how our paths continue to weave together in unexpected, magical ways.

Every smile, every breath, every embrace carried the reminder that this community is alive, strong, and ever-expanding.

I honor ALL and EVERY moment shared this weekend!

My heart is filled with joy, gratitude, and renewed inspiration to continue this journey of wellness, movement, and soulful connection.

💥Rooted Emotions: Forrest Yoga for Grounding & Hip Opening

Drop into your body, into your breath, into the earth.

When tension builds, emotionally or physically , it often settles in the hips.

This Forrest Yoga Workshop offers a grounding space to reconnect with your base, release stored emotions, and cultivate inner calm.

Expect:
Deep hip-opening poses
Strong Ujjayi breathing
Guided reflection
A powerful return to your center.

No experience needed just be curious and ready to feel.

When: SATURDAY 24|05
Where: Innate Dance & Yoga Space
Led by Bessy Trigka
Cost: 25€

Pre registration is prerequisite!

JUNE ⛱️ This month, alignment is where we’ll place energy, as a verb, a noun, a sensation and as a way of being.

If alignment is an act of adjusting or evolving; what’s shifting in this time?

Ask yourself…
And if alignment is a state of being, when, where or with whom do you find yourself most in alignment in this season?

This month join us also:
☀️FORREST YOGA SUMMER RETREAT
In a Greek Island very close to Athens
ONAR, Andros

23/06-26/06

A Dream to Authenticity

🍉Spots are Limited

ROOK YOUR SPOT NOW

🇬🇷

🫶🏻Mother of two🫶🏻
Is a beautiful journey with endless Love, Laughter and Challenges that shapes us into the best version of ourselves.

From the moment that I held each of them in my arms, my heart expanded in a ways I never thought is possible! 💖

Every day brings new adventures from soothing tears to celebrating milestones, from bedtime stories to endless cuddles.

It is a delicate balancing act of nurturing their individuality while fostering a bond that will last a lifetime ♾️

They are my Greatest Teachers, showing me patience, resilience and unconditional love.

There are times that I wear many hats - hat teachers, cheerleaders and sometimes referee being a constant source of love, support and guiding them though life’s ups and downs with my devotion.

I cherish every hug, every kiss and every moment shared. As I hug them every night my heart overflows with gratitude for the privilege of being their mother!

I am endlessly thankful for the privilege of guiding, nurturing and witnessing the incredible journey of these two precious souls ✨✨

I LOVE teaching Yoga
I am PASSIONATE with Forrest Yoga
I OFFER my healing energy

Just Love
🩷💚🩵🧡❤️💛💜

✨Forrest Yoga Workshops✨

Athens - Greece

10/02-11/02 @ Monastiraki (in the center of Athens)

with Bessy Trigka & Katy Schechinger

💥Join us💥
DM for info and to book your spot!

💥2024 a year full of Forrest Yoga💥

✔️ Forrest Yoga Workshops

✔️ Forrest Yoga Retreats

✔️ Forrest Yoga Immersion in Barcelona

✔️ Ana & Jose in Athens, Greece

✔️ Assisting my Great Teachers: Ana & Jose

💥Forrest Yoga Workshops💥
10-11 February 2024

✨A Journey of your Inner Voice✨

Organized by Bessy Trigka
with Special Guest Katy Scheichinger

Saturday, February 10th

4:00 pm - “Talking Action to Yourself” (1,5 hrs) Level One
An introductory practice suitable for beginners and those looking to refresh their basics in Forrest Yoga. Dive into the roots of Forrest Yoga with Bessy.

6:00 pm - “Walking Free of Pain” (2 hrs)
All levels
Explore the path to freedom from pain with Katy’s guidance. Discover techniques to enhance your well-being and bring balance to your practice.

Sunday, February 11th

11:00 am - “Follow Your Heart Voice” (2 hrs)
All levels
Katy and Bessy will join forces to lead a session that will captivate your heart’s voice. Immerse yourself in the harmonious blend of their teaching styles.

1:30 pm - 108 Sun Salutations: “
I am Grateful for...” (1,5 hrs)
All levels

Conclude the weekend with a powerful practice led by Katy and Bessy. Express gratitude through 108 sun salutations, a collective experience that unites mind, body, and spirit.

330pm Welcome 2024 - KOPI TIS PITA

Don’t miss this opportunity to deepen your practice and connect with like-minded individuals.

Secure your spot by registering early.

For registration and inquiries, please contact Bessy.
• Cell phone: +30 693 7340 131
• IG: allinyoga
• FB: Bessy Forrest Yoga

We look forward to sharing this transformative journey with you.

FORREST YOGA WORKSHOPS w Katy & Bessy

Katy & Bessy are met in Barcelona, assisting Ana & Jose in the FYFTT.

“Our connection was so strong and our goal with these workshops is to spread and offer this unconditional love to ALL of you!”

2 days Schedule:

Saturday 10/02
16:00 FORREST YOGA - LEVEL ONE
18:00 FORREST YOGA - ALL LEVELS

Sunday 11/02
11:00 FORREST YOGA - LEVEL 2/3
13:15 108 SUN SALUTATIONS

Then KOPI PITAS 🥙

In the heart of Athens: Monastiraki