Move with T

Don't forget to grab your tickets for tonight's class at:

Monday Night Live Music Pilates Live Music Pilates

Tickets are available for the next 11 classes!
Purchase at: https://www.eventbrite.com/e/monday-night-live-music-pilates-tickets-317825202737?aff=ebdsoporgprofile

Meet T:
Tyra’s first step into the Wellness world was managing, teaching, and leading teacher training at Kansas City’s CorePower Yoga from 2015- 2017. She left the country with just a backpack to carry her thoughts and teachings around the world. She received her Yoga Therapist License in 2017 in Siem Reap, Cambodia, moved on to Sri Lanka to focus on building up a wellness program with her new skills at Ceylon Sliders, a premier Boutique Hotel in Sri Lanka.

Using Mindfulness work, body mapping and comedy to bring those displaced a place to call home, themselves.

What makes me happy about teaching other! Check out the article!

Meet Yogi Tones Featured Yoga Teacher Tyra Prosser My inspiration for teaching is my students. When I can bring a smile to someone who isn't having a great day or teach them something new.

"Let's Titanic this real quick while I adjust you." ⠀
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How to relax your shoulders in standing poses: ⠀
Step One: Roll your shoulders up to your ears ⠀
Step Two: Roll your shoulders down your back (focus on opening up your chest as you do this) ⠀
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If your shoulders are tight practice this a couple of times. ⠀
Enjoy friends!
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Join me on your mat!

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See link in bio!