David Cleary Vegan PT

David Cleary Vegan PT High Protein Vegan Recipes 💪
Plus tips & tricks to hit your plant protein goals daily 🌱

Drop a 💪💪 below if you want more of these! Please note if you're bringing it out with you to put the sauce in a leak pro...
11/09/2026

Drop a 💪💪 below if you want more of these!

Please note if you're bringing it out with you to put the sauce in a leak proof container or just use less liquid to keep it thicker!

11/09/2026

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What else would you add?

Smoked tofu is my fav by far!

What else would you add?

Need help with your vegan training & nutrition? DM "Vegan Coach" to learn more about how I can help you!

09/09/2026

What's your protein goal right now?

09/09/2026

High Protein Choc TVP Granola

Makes: 6 servings

Ingredients

* 200g rolled oats
* 100g TVP (dry)
* 2 ripe bananas, mashed
* 2 tbsp natural peanut butter
* 30g unflavoured soy protein isolate
* 2 tbsp cacao powder
* 1 tsp cinnamon (optional)
* 1 tsp vanilla extract (optional)
* Pinch of salt

Optional

* 1–2 tbsp maple syrup (for extra sweetness)
* 2 tbsp chia seeds
* 2 tbsp ground flaxseed
* Dark chocolate chips (stir through once cooled)

What to do

1. Rehydrate the TVP in boiling water for 5–10 minutes.
2. Drain well and squeeze out as much water as possible using a clean tea towel or your hands.
3. In a large bowl, mash the bananas until smooth.
4. Stir in the peanut butter until fully combined.
5. Add the soy protein isolate, cacao powder, cinnamon, vanilla and salt, mixing into a thick paste.
6. Fold in the oats and squeezed TVP until everything is evenly coated.
7. Spread the mixture onto a lined baking tray in a thin, even layer.

Oven

Bake at 170°C for 20–25 minutes, stirring halfway through.

Air Fryer (my preferred method)

Cook at 160°C for 12–15 minutes, shaking or stirring every 4–5 minutes until crispy

8. Leave to cool completely before storing. It will become much crispier as it cools.

Nutrition (Approximate)

Per Serving (6 servings)

242 kcal
15g Protein
28g Carbs
7g Fat

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