Sara Essentrics Trainer at Corfu,Greece

Essentrics in Corfu with Sara.Certified level 4 instructor ..available for private lessons pls pm What is essentrics?

1.

A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.

2. A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

3. A completely original workout that draws on the fl  ...