Iris Yoga

In my teaching, yoga is an invitation to meet ourselves honestly ❤️
in the wobble, the resistance, the moments we lose balance. 🙏

Not to correct them immediately,
but to stay present long enough to learn from them.

🧘🏻‍♀️ On the mat, balance is not about holding still.
It’s about responding, again and again ,
with breath, awareness, and compassion.

💫 And slowly, this way of meeting ourselves seeps into life.

🌱 Yoga teaches us that even when we feel unsteady,
something meaningful is unfolding.

✨ And that trust, more than control,
is what truly keeps us upright.

💕

New to the yoga wheel?
Slide through the carousel and try these simple, delicious stretches.

These are also coming up in our morning class this week — perfect for opening the spine, chest, and shoulders before the day begins.

Tell me which one is your favourite 💛

🧘‍♀️ Weekly Online Classes
Monday: 19:30–20:30 (Greek | Vinyasa Flow)
Tuesday & Thursday: 06:45–07:20 (English | Morning Flow · UK time)

🔗 Book via link in bio

When the world is spinning around you, find your balance. Calm your breath, stay in the moment and focus your gaze. Do it more and more often. You’ve got this!

About today at the Temple of Poseidon! What a dream would it be to practice there feeling that ancient mystic power!

There comes a moment that your thoughts clear and the mind finds stillness. You take another breath and a warm feeling springs out of your chest. Yoga teaches you how to create those moments!

There is something about letting go of any expectation. It may be that you accept that there times you will feel tired, fed up, overwhelmed with emotions.

That time for me came. I accepted it and went with it. I let go.

Now I am back.

🫶🏻💪

The bluest of the blue… ❤️
I just reminded myself what it is like to take some time out and dream about what is yet to come…

Despite the poor image quality I really wanted to share my little yogi’s Warrior 2 attempt!!!

This little man keeps making me proud every day… He loves a short yoga sequence every now and then and sneaks in during my online classes to give me a few kisses!