Laura Colledge - online coach at BoatFit

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Laura Colledge - online coach at BoatFit The goal here is to help you create a way of living that encourages health, fitness and happiness 🌱 DM for more information.

No matter where you live in the world, what your fitness/physique aspirations, dietary preference or level of fitness - BoatFit can help you create a lifestyle in a healthy and sustainable way without extreme diets, boring diet plans and brutal fitness plans.

12/10/2026

Anyone else found themselves co-sleeping with their baby?

I didn’t co-sleep with Josh or Noah. I was so strict with routines back then - there’s a 12-year age gap, after all! - but Aurora is happiest snoozing in my arms. She’s even down to one night feed now… as you can see from my exploding right b🍈🍈b 😂

How do you personally keep co-sleeping safe? Do you do it all night or just a little? Sometimes she will sleep half in her side sleeper then fret a little and it’s into mummy’s arms…sometimes it’s the whole night. We’re having morning snuggles here, but I usually make sure Aurora is on the mattress, away from pillows and bedding.

Online official advice says that if bed-sharing, follow safer sleep guidance:

• Never share a sofa or armchair with your baby.
• Don’t bed-share if anyone smokes, has had alcohol or drugs, or taken medication that causes drowsiness.
• Don’t bed-share if your baby was born prematurely or had a low birth weight.
• Keep baby on their back, on a firm, flat mattress, with pillows and adult bedding well away.
• Make sure baby can’t get trapped, wedged or fall out; keep other children and pets out of the bed.

After five losses, I cant help but want to hold this little gem a little longer… never wanting to miss a second 🤍

It’s the simple moments (and the less glamorous ones) that make big days!  WEEKEND DUMP…Feels good to be driving again 4...
11/10/2026

It’s the simple moments (and the less glamorous ones) that make big days! WEEKEND DUMP…

Feels good to be driving again 4 weeks pp…just in time to take a day out (hubby not present as with us out the house he finally got a quiet moment to work) to celebrate 1 month of Aurora Faith, who is already writing the rules by screaming in public when she wants her milk served in the back of the car or a bougee cafe.

The boys got churros and chocolate brownie and she got, well, her own way! 🌸🎉💗

10/10/2026

Good job I share his sense of humour, this was a bold move 😂

In all seriousness, I usually take the night feeds and let Ross get as much sleep as possible, so he can keep our workday running and help out wherever I need him during the day. We live and work together, and this is what we’ve worked out works best for us.

I can handle a bit of broken sleep. Ross, on the other hand, is more like a bear with a sore head without enough of it! This isn’t a one-size-fits-all setup - just what works for our family.

Punishment suggestions in the comments, please 👇😇

UNCONDITIONALLY loving my 3 weeks postpartum/post C-section (can ya tell by the milky leak?!) body.…fluid retention is e...
05/10/2026

UNCONDITIONALLY loving my 3 weeks postpartum/post C-section (can ya tell by the milky leak?!) body.

…fluid retention is easing and I’m still slowly but surely recovering.

L’il baby bump is still here (I mean it figures - takes up to 6 weeks for your uterus to shrink from the size of a watermelon to a walnut!) ,

Scar has more healing to do, and I can see I’m carrying some extra softness around my middle.

I’m choosing to see my new bod with love and curiosity.

It’s been been through pregnancy, birth and now feeding my baby.

It deserves the time, nourishment and care it needs in this season - not pressure to shrink or fit back into my old clothes.

Those extra pounds in fat reserves are a natural part of the body’s preparation for breastfeeding.

They’re not a flaw to burn away!

At the moment I’m tentatively connecting with my core with short rehab sessions, walking more - longer walks up big hills still seem to disagree with me and weightlifting can defo ‘wait’

There’s no need to diet or chase a pre-pregnancy body while your body is still healing and caring for a newborn!

Social media can make rapid changes look like the norm, but everyone’s recovery is different & playing the long game avoids injury, helps to support your milk supply plus rapid weight loss = rapid muscle loss 😱😱😱😱

My aim is to feel like myself again in a way that lasts: gradually moving more, rebuilding strength, and returning to the things I love - from sport and watersports to my favourite foods - when my body is ready.

As a coach, I’d say: don’t force yourself into someone else’s timeline or idea of progress.

Care for the body you’re in now, and give it room to become stronger in its own time. This season will pass in a blink.

After the years of struggle to complete our family Im not going to miss this blessing by focusing on aesthetics or wishing I looked different…

02/10/2026

🍪LACTATION COOKIE TASTE TEST 🍪 these bad boys are Thiiiiick!

One of the fun sides of being a post-partum bf mumma is finding those extra cals per day in the most yunmiest nutritionally dense ways - cue .it.bakehouse delivery, ordered for me by my dear friend …

The first few weeks of breastfeeding whilst supply is being established are a time to nourish yourself, not restrict! Making milk takes energy, and breastfeeding mums need a little more food each day.

These cookies have oats, flaxseed and brewer’s yeast, alongside other delicious ingredients and come in at around 400 calories each. They’re a delicious, nutritious easy snack when you’re busy feeding your little one round the clock. 🍪🤍

Note: Breastfeeding mums’ extra energy needs vary, and milk supply is mainly supported by frequent, effective feeds.

Fifteen months ago, I sat alone on the deck of our boat in the Greek sunshine, crying after yet another loss.From the ou...
01/10/2026

Fifteen months ago, I sat alone on the deck of our boat in the Greek sunshine, crying after yet another loss.

From the outside, we were living the dream: sailing, exploring, waking up somewhere beautiful. But the dream in my heart was much simpler: more family, more love.

I’m 46, have PCOS, adenomyosis, polyps and a uterine abnormality, and after five losses, the odds felt stacked against us. But Aurora was conceived naturally. I’m sharing this for anyone still dreaming of their own rainbow. Every journey is different, but I hope ours reminds you that anything is possible if it’s not impossible. 🤍

Today is Aurora’s due date. She arrived three weeks early, so we’ve already had these precious weeks with her. And not long ago on a grey, ordinary day, I pushed a pram with my baby in it - not provisions for the boat or another tiny rescue kitten (both have their place!), but Aurora. Then I breastfed her in the Tesco café. Pinch me.

If I could go back, I’d give the girl crying on deck the biggest hug and tell her: “In just over a year, you’ll be breastfeeding your newborn daughter in a Tesco café. Hold on.”

I’ll be so grateful when we return to the sunshine and our sailing life (which will be for much shorter stints from here on in as we find new balance between UK living and Greece), but right now, I’m in heaven exactly where I am. This Baby Loss Awareness Month, I’m thinking of everyone still dreaming of their own baby or living through loss.

The Miscarriage Association and The Worst Girl Gang Ever podcast and support group helped us through our darkest days. I’m sharing them in case they help you feel less alone. 🤍

26/09/2026

💗 She doesn’t know it yet, but she’s taking care of me too 🤍

Two weeks postpartum, movement looks like a gentle walk in the sunshine with my girl close to me. The carrier adds a little extra effort as I gradually rebuild strength following my C-section, while the fresh air and daylight lift my mood and give Aurora some daytime cues too.

We’re both benefiting at the same time - no mum guilt here!

If you’re seeing transformations all over socials, feeling pressure to get back to the gym or “snap back” into shape, remember:

THERE IS NO RUSH.

Movement can be softly and enjoyably woven into your life without sacrificing precious time with your baby.

No rigid routine or bounce-back deadline - just moving forwards towards a stronger, happier version of ourselves 🌿

Follow me for more - an online coach sharing a natural, flexible approach to health and fitness that fits around motherhood, travel and real life 🤍

5 days post C-section… cute baby and cute empty baby bump! 🤍Society puts so much pressure on women to “bounce back”, as ...
19/09/2026

5 days post C-section… cute baby and cute empty baby bump! 🤍

Society puts so much pressure on women to “bounce back”, as though we should erase every sign that pregnancy and birth ever happened.

But a postpartum body deserves patience, nourishment and respect - not hatred or punishment.

I’ve never been one for following the crowd. Living outside the box teaches you to look in the mirror and see your body outside of society’s box too - away from trends and expectations.

You can feel comfortable in your body while still wanting to strengthen or change it. Caring for yourself isn’t about following fashion; it’s about creating a body that serves you well.

We don’t need to bounce back. We can walk forwards - into recovery, strength and the next era of our lives.

If your body restricts what you can do or how you want to feel, and you have the ability to change that, doing so can be a form of freedom.

My goal is a strong, capable body that will keep me healthy, active and present for my children for as long as fate allows.

Not returning to who I was - but becoming who I’m meant to be next. 🤍

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Marina - Lefkada
Lefkáda

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