Anapnoe Yoga

Let me walk you through a real client journey — step-by-step.

But how does it actually work? What do we DO in 12 weeks?I get this question constantly about my mentoring process Midlife Radiance Reset. So let me show you exactly what happens inside.

Week 3, Tuesday morning. I'm on a video call with eight women, and we're deep in Phase 1: Foundation. On my screen, I see: → Maria doing gentle spinal waves on her yoga mat → Lisa placing her hand on her belly, learning to breathe into her womb space → Aniette moving through hip circles, tears streaming down her face as decades of held emotion begin to release.

This isn't a fitness class. This is yoga embodiment work.I'm guiding them through the Hormonal Vitality Balancing Sequence—a practice I've refined over 25 years that specifically addresses the hormonal shifts of midlife.

We move slowly. Intentionally. With awareness of what each movement creates energetically, not just physically.

Between movements, I'm asking: "What do you notice? Where do you feel resistance? What wants to be released?"

After our practice, we journal. Then we share. The vulnerability in this space is palpable through the screen. This is what the weekly 90-minute group sessions look like. Teaching + practice + integration + community. Not just information, but transformation.

This combination—guided practice with real-time feedback, plus community witnessing—is what makes transformation stick. You're not trying to figure it out alone from a recorded video. You're being held, guided, and seen through every phase of your journey.

Most programs give you content and wish you luck. But transformation doesn't happen without assessment, in isolation with a bunch of videos. It happens in relationship—with a mentor who sees you, a community that holds you, and practices that meet you exactly where you are.

Still wondering if Midlife Radiance Reset is right for you? I have a few spots open for clarity calls this week. DM me CLARITY and let's talk about your specific situation and whether this program will serve you.

You don’t need to be perfect (this changes everything) I used to think I had to be perfect immediately and always- a perfect look, perfect practice, perfect meals, perfect meditation practice. Untill I realized perfection is an illusion: perfection is the enemy of progress and creativity. When it comes to your health and well-being, listening to your body is the doorway to your clarity, serenity, and happiness. Not striving for perfection. That’s why awareness through the body is so powerful. When you start listening to what your body actually needs and follow through, everything shifts. Your body will guide you if you pay attention. It’s not about rigid rules - it’s about gentle, consistent attention and action. Once you reset your body through this gentle approach, you step into a higher dimension of vitality and presence. You’re not forcing change - you’re allowing it to unfold naturally. You rejuvenate. This is when the magic happens. Then your best chapter begins: feeling radiant and serene. Not because you followed a plan perfectly, but because you listened to and honored your own rhythms with compassion. Ready to start your gentle transformation? Download my wellbeing blueprint - it’s designed for real women, real life, not perfection. Link in bio! Listen, Irana ♾️ #wellbeing #radiantover40 #radiantover50 #awarenessthroighthebody #bodywisdom #perfectionism #wellness #mindfulmovement #resetprocess #iranajian #midlifereset #midlifebalance #burnoutrecovery

🌅✨ SACRED SUMMER SOLSTICE SUNRISE ✨🌅 June 21st marks the most luminous day of the year, when ancient wisdom meets modern awakening. Our ancestors knew this sacred portal held the power to transform, to illuminate, to awaken the divine light within us. You are invited to join me in honoring this celestial gift 🌞 The SECRET of this ritual is to be in silence, receptive with all of your senses and offering yourself to the LIGHT. RISE WITH THE SUN on June 21st (International Yoga Day): 🌄 Wake 20 minutes before sunrise in your location 🙏 Step outside into nature 🎵 Chant the sacred Gayatri Mantra as the sun emerges 🧘‍♀️ Flow through 7 rounds of Surya Shakti Namaskar with me LIVE This isn't just about yoga only—it's about reclaiming your connection to the rhythms that have guided women for millennia. It's about stepping into the clarity and power that comes when we align with nature's wisdom. The sun will gift us with maximum light and energy. Are you ready to receive it? I'll be going LIVE for our practice, so we can flow together no matter where you are in the world. Let's create a global circle of awakened women honoring the light within and around us. Share your sacred sunrise story from that morning using #summersolstice—I can't wait to witness your radiance! The longest day awaits. Your ancestors are calling. Your luminous self is ready to emerge. Will you join me? 🌟 Live on 21 June 6:00 am #summersolstice #internationalyogaday #suryanamaskar #gayatrimantra #midlifewomen #sacredsunrise #awakening #divinefeminine #yoga #solsticeritual #ancientwisdom #sunworship #nature #alignment