Veritas Pilates Studio

Balance Control
~Push ups Front~

This exercise is great for strengthening the upper body and controlling the balance
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Balance Control
~Push up Front~

This exercise is great for strengthening the upper body and controlling the balance
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~Ballet Stretches on the Ladder Barrel~

Benefits of Stretching :
° Increases flexibility
° Improves your performance in physical fitness
° Increases blood flow to your muscles
° Improves your posture
° Helps to heal and prevent back pain
° Is great for stress relief
° Can calm your mind

*Incorporate it into your  daily routine!
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Τα Οφέλη των διατάσων:
° Αυξάνει την ευλυγισία
° Βελτιώνει την φυσική σας κατάσταση
° Αυξάνει τη ροή του αίματος στους μύες σας
° Βελτιώνει τη στάση του σώματος
° Βοηθά στην επούλωση και στην πρόληψη του πόνου στην πλάτη
° Είναι εξαιρετικό για την ανακούφιση από το στρες
° Μπορεί να ηρεμήσει το μυαλό σας

*Εντάξτε το στην καθημερινότητά σας!
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"There is not shortcut. It takes time to create a better, stronger version of yourself."
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~ Flying Eagle at Wunda Chair ~

"Your wings already exist.
All you have to do is fly."
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~ Thigh Stretch ~ with back extension

Practice in an experimental mood for more challenge
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"Always ask yourself if what you're doing today is getting you closer to where you want to be tomorrow."
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"Lack of activity destroys the good condition of every human being." ~Plato~
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NECK PULL ~ MAT WORK

FLEXIBILITY -
The ability to curve your spine forward and backward, to twist it from side to side, and to rotate your joints through their full range of motion.

~ "Problems disappear when we are willing to become flexible."
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Something I worked on for a long time .... it happened !!

Don't stop believing and practicing

This is still work in progress
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