WOLFit Studio Athens

Personal & Small Group Training Studio in Athens, Greece.

Personal Training – Επίβλεψη – Καθοδήγηση – Ενθάρρυνση – Συμβουλευτική υποστήριξη
Ασφαλής εκγύμναση – Προθέρμανση – Ασκήσεις με σωστή τεχνική – Αποθεραπεία – Διατάσεις
Εξατομικευμένα προγράμματα γυμναστικής για τους δικούς σας στόχους, ανάγκες και ιδιομορφίες

Προπόνηση για μείωση σωματικού λίπους, αύξηση μυϊκού όγκου, γράμμωση, ενδυνάμωση, ευλυγισία, αντοχή, φυσική κατάσταση, βελτίωση στάσης σώ

20/01/2023

New entry! Stall bars, welcome to your new home!

💪🐺

31/10/2022

Don't forget to play 😉🐺

19/10/2022

Πολλά κιλά σήμερα 😂 μπράβο κορίτσια!

13/10/2022

Today's . The back lever is one of the most iconic skills, and Kostis is getting closer day by day 💪🐺

12/05/2022

...Όταν τα έχεις σηκώσει όλα και ψάχνεις ιδέες! 🤣

Μειονέκτημα: δεν θα σου πει ποτέ πόσα κιλά σήκωσες!

21/04/2022

Today Joanna, weighing 49, lifted 65 KGs for reps with minimal effort.

Bravo Joanna! 🐺 💪

07/04/2022

What can we say about this picture. 9 months apart, same guy (.arvanitakis), same weight, same exercise.

What's different ?

The facial expression 😏: the weight that used to be heavy, now clearly isn't.

The arms 💪! His arms got so much bigger! I was even surprised myself! 😯

For a guy that was working out most of his life, and was pretty muscular even before he came to me for the first time, that's an amazingly impressive change in his physique, in just short of nine months.

But, Christos really did everything right: he was consistent with his training, his protein intake, and we increased the weight he lifted as often as possible.

✅️ Progressive overload
✅️ Consistency
✅️ Enough protein daily
✅️ Sufficient time.

That's all it takes.

Put in the work, trust the process. 🐺

DM me to help you achieve your goals!

24/11/2021

Don't forget to train one arm .

exercises are my favourite means to test your functional symmetry and real life .

Its a great way to target muscular imbalances and get past pesky plateaus 😉

They also really give your a run for its money 😅 too 😍

Here I am one arm deadlifting 70kg (1x bodyweight).

🐺💪

13/09/2021

Double the levers, double the coolness 😎

08/09/2021

"Εντάξει, πόσο;" 🤔😂

The rollout is an incredibly effective way to train your , and pretty much the rest of your body gets a heck of a workout too: lats, triceps, shoulders, chest, you name it.

Εδώ η Ιωάννα μας κάνει μια σύντομη παρουσίαση. Δεν είναι και για χόρταση!

21/05/2021

Friday night at WOLFit 🐺 ! What are you doing tonight? 🤸‍♂️😀

03/03/2021

What I like most about is that you can get a great everywhere.

No special need for fancy equipment.

The is an amazing exercise for core, back, and shoulder strength.

Performed on a thick branch, it's a hell of a training too 😅

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Location

Pláka

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Telephone

+306976588462

Website

http://www.wolfit.gr/

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