Things to do in Rhodes: YOGA/MEDITATION/BIKE/FITNESS
My name is Iri and Im a Spanish girl living in
Outdoors Yoga session in the Old Town of Rhodes or by the beach. Im also offering private sessions of Yoga/meditation and workout.
02/03/2023
Positive intentions are an important step if you want to make every day count and improve your life as a whole. By setting daily intentions, you can start to live your life with more purpose and get more joy out of each moment.
•
✨ Here are some intentions I like to remind myself ✨
🤙 I will go with the flow
🙏 I will practice gratitude
🤗 I will let go
☀️ I will live my life with purpose
•
•
•
21/02/2023
Gold Coast vibes ☀️ 🌊 🏝️ 🥥
•
•
•
08/02/2023
When a rainbow is formed it’s circular but you can’t see a complete circle while you are on the ground, but you can see a full circle Rainbow from an airplane.
We are not as high as an airplane ✨ Photo from floor 33 ✨
•
•
•
30/01/2023
S U M M E R V I B E S
•
•
•
24/01/2023
But just because it's possible to change your life doesn't mean it's easy.
I've made considerable changes in my life more times than I can count. And whether I was changing my perspective, career, or the country I lived in, I learned one thing over and over again.
If you want to learn how to change your life completely, be prepared to say goodbye to your comfort zone. “The very essence of growth is to move beyond what you've experienced before.”
•
•
•
13/01/2023
‘Dear camera, I promise never to forget to use you’
•
Link to my portfolio in Bio 🔝 🔝 🔝
•
📷
11/01/2023
Anxiety is a normal and often healthy emotion, but it can also cause physical symptoms, such as shaking and sweating.
The nervous feeling before an important life event or during a difficult situation is a natural echo of the original ‘fight-or-flight’ reaction.
The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.
Not doing anything will just increase the fear of the fear. But if you take a risk with a safe person and tell them that you are anxious about something, their warmth and compassion will reduce a large percentage of the feeling, and you will feel relief.
•
No worries, it happened to me, I didn’t want to admit it.
•
This are two grounding techniques you can do and they can be done at any time, without anyone else knowing that you’re using them.
•
First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds.
You can continue this process until your thoughts slow down or you notice some relief.
When you can find your breath, try practicing the 5-4-3-2-1 technique. For that, you want to look around and focus on:
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
•
•
•
03/01/2023
🖤🤍
•
•
•
30/12/2022
‘The way to get started is to quit talking and begin doing’
•
•
•
29/12/2022
Expand Your Dreams🫶
☺️ You might have set courageous goals at the beginning of the year, which you couldn’t accomplish because of the A, B or C reasons or other happenings that have been going on.
But the truth is that your life is not just about setting and achieving goals. 🫣
Your life is about who you become during that journey. 💪
And each time you don’t accomplish a goal, you learn more about yourself and grow into a new version of yourself.
•
•
•
Outfit:
•
17/11/2022
17/11/2022
Go with the flow 🌊