MX Muscle Xtension

Is a piece of equipment created to assist a persons flexibility to the next level in order to improve quality of movement through stretching muscles!!

29/09/2022

MX is small and you can take it easy in your training bag and exercise anywhere ! it's light so you won't have too much additional weight!

Here some static:

0,7 kg weight

3 meters long but can be folded to the size of a band !

12/08/2022

Μερικές προτάσεις για το Σαββατοκύριακο !

09/08/2022

The combination of flexibility and strength will take your training to another level and change your performance!

02/08/2022

Δυναμικό ζέσταμα (για όλους)
Για όλες τις μυϊκές ομάδες βασικές κινήσεις για ενεργοποίηση των βασικών μυϊκών ομάδων και αρθρώσεων!

3 κύκλοι/ 10 επαναλήψεις κάθε άσκηση /30’’ διάλειμμα ανάμεσα στους κύκλους !

Dynamic warm-up (complex)
For all muscle groups basic movements to activate the main muscle groups and joints
But easy for everyone

3 rounds/10reps/30’’ relaxing between rounds

22/07/2022

Stationary office work is bad for your lower back, neck and legs ! Try to do movements like these in the video 1-2 times per workday

15/07/2022

Working long hours at the office is difficult, especially when you have many deadlines that do not allow you to take a break even for 15 minutes

During these hours, try to adjust your sitting position a little to protect your neck and waist

12/07/2022

In order to prepare your body for the training ,avoid muscles injury and enhance your performance
Start with warm up !

#