vforvitafit

✨✨ NEW CHALLENGE ✨✨✨

Dates : September 20th to 30th

🌺 Hello everyone,
Welcome to my first challenge as host.
Summer is ending but together we can still keep it fun as the sun still shine above our heads.

For this challenge only one pose will be required from you, fish pose to remind us of the sea or you can go the friendly path by posting any pose with a friend (acro yoga or partner yoga)

Host :
Sponsor :

How to join and be eligible to win :

💞To ender the challenge you must         
1️⃣ follow me: RiA Papageorgiou]         
2️⃣ like, save and share this photo to your story, tag me so I can see it 💞        
3️⃣ Post a double yoga pose or a fish shape photo for each day with a lover, a friend, alone or anyone 💕              
        
💞The winner will be announced in my story at 1st October 
Listen to your body and stay safe! 🙏🏻         
     
     
     
     
     
     
     
     
     
      
     
     
     
     
     
     
     
     
     
      
     
     
     
     
     
     
     
     
     
     
     
     
     
    
    
    
    
    
    
    
    
    
    
    
    
      
      
      
      
      
      
      
      
      
      
      
      
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
      
      
    
    
    
    
    
    
    
    
     
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
 
 
 
 
 
 
 
 
 
 
❤️ 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A backbend on the wall on a lovely summer day. I miss summer. 👙Do you miss summer too? 💞

Many genuine smiles and wonderful moments to all in the New Year!

Happy to be a new mom!! Also happy for my new smile by 💕💓

✨ Day: 8. Favorite pose 💞
Last Day Of The Yoga Challenge✨
October 16th - 23rd
Amazing yoga and positive vibes 🦄🌺

Come join us for this 8-day challenge by kicking it off on World Spine Day, promoting spinal health and well-being. An estimated one billion people around the world suffer from back pain. Let’s increase awareness for the prevention, and treatment of back pain and other spine issues.

We encourage you to present a version of the poses according to your level without forcing yourself into poses.

This challenge is for everyone!

💕Hosts:
yoga

aerialistyogi
estevez



💕Sponsors 
 

**Get a chance to win $100 gift card and 6-months alo moves membership

Pose List:
1. Neck stretch
2. Heart opener
3. Low back stretch
4. Twist
5. Side stretch
6. Core pose for the back
7. Gentle back stretch
8. Favorite pose for the back

To join us:
REPOST this flyer & tag friends to join.
FOLLOW all hosts and sponsors
POST daily using our hashtag TAG all your hosts and sponsors
PAGE must be public in order for us to see your post
SUPPORT each other in the gallery
BE SAFE and have fun!

✨ Day: 7. Gentle back stretch Of The Yoga Challenge✨
October 16th - 23rd

Come join us for this 8-day challenge by kicking it off on World Spine Day, promoting spinal health and well-being. An estimated one billion people around the world suffer from back pain. Let’s increase awareness for the prevention, and treatment of back pain and other spine issues.

We encourage you to present a version of the poses according to your level without forcing yourself into poses.

This challenge is for everyone!

💕Hosts:
yoga

aerialistyogi
estevez



💕Sponsors 
 

**Get a chance to win $100 gift card and 6-months alo moves membership

Pose List:
1. Neck stretch
2. Heart opener
3. Low back stretch
4. Twist
5. Side stretch
6. Core pose for the back
7. Gentle back stretch
8. Favorite pose for the back

To join us:
REPOST this flyer & tag friends to join.
FOLLOW all hosts and sponsors
POST daily using our hashtag TAG all your hosts and sponsors
PAGE must be public in order for us to see your post
SUPPORT each other in the gallery
BE SAFE and have fun

A Beautiful Memory After My Yoga Routine 🧘‍♀️💆‍♀️🥰😌

💓 Yoga Wheel Pose Variation
karavgoustis_portraits

💙 Day 5! Last Day of our challenge
~Feel the joy (yogis choice)
🧜🏻‍♀️ I chose backbend pose variation on a yoga wheel
“When you do things from your soul, you feel a river moving in you, a joy.”
― Rumi
Hosts🙏:

en.fleur





Sponsors🙏:







🦋Daily Line Up🦋

Day 1 ~Be in the present moment(any grounding pose)

Day 2~Show your appreciation (any pose with hands in prayer)

Day 3~Embrace yourself(any pose that is challenging for you )

Day 4~Express your kindness(your favorite pose)

Day 5 ~Feel the joy (yogis choice)

🌟RULES AND HOW TO BE ELIGIBLE TO WIN A PRIZE🌟

-Follow all hosts and sponsors.
-Share this flyer.
-Tag a few friends.
-Post each day using hashtag and tag all hosts and sponsors.
-Support each other along the way and have a great time