Olaf Cavalcanti Jiu-Jitsu & MMA

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Jiu Jitsu Techniques - Attack the Back From All Four Series - part 1 This week Master Ricardo shows a good attacks from all fours. In the first part of this series he uses the lapel choke to finish the opponent. This attack al...

Nothing but GOLD on Sunday...

Good to see Romulo Smiling for a change... CGC Training Center - Las Vegas

I forgot all about this video, thanks Ron...

Olaf Alfonso Fighting Memories Olaf short fight compilation, exciting and humorous www.Olafpromma.com

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UFC 189: Conor McGregor Backstage Interview Fresh off his enormous victory over Chad Mendes at UFC 189, new interim UFC featherweight champion Conor McGregor spoke to UFC correspondent Megan Olivi abou...

Congratulations Romulo...

Gracie training center

Fun training this morning getting ready for the IBJJF nationals Gracie training center...

Evaluations...

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Jiu Jitsu Techniques - How to Defend Against old School Smash Pass the Guard This old school technique is very danger if you allowe the opponent to control your legs and after adjust the grip deep on your lapel for a choke during the ...