Triathlon squad based in Brisbane, targeted and specific training programs for each individual.
03/05/2022
Can either be depressed and feeling sorry for yourself OR, this is how we do it here. We find solutions and we carry on. Broken elbow , surgery , back up , 6 weeks later and 🥈 place .
Busy life with 3 kids.
No excuses , just a lot of grit , commitment , determination, passion , love for the sport .
Onwards all of us at AZK are very proud of you.
24/04/2022
Some training days stay with us a while longer than others.
Either because we weren’t feeling great and we got stuck in., or because we had all the good feels.
Most importantly getting is done regardless because not all races things go as we expect . In fact is how we handle the unexpected.
We embrace the process.
Getting strong takes time and Consistent work. Week in week out.
One step at a time . No rush … just step by step we go.
14/04/2022
Swim Stroke
Not two athletes are the same . The same stroke doesn’t fit all athletes .
📸
13/04/2022
We love hard work !
12/04/2022
“Dani you eating enough? “ :)
Something you hear from me very frequently. No fuel ⛽️ = no performance , more injuries . No recovery . No adaptation .
Keep ⛽️ ing.
📸
10/04/2022
Noosa 2022 Camp done !
All we can do is wake up every day , show up , and do our best regardless of how we feel. Every brick counts .
Thank you for giving your best.
03/04/2022
Hell of the West
🥈
🥉
Gold Coast Sprint
🥇
🥇
first race and real good improvements!
A reminder that consistent smart work always pays off. With time . No need to rush . We rush we get f….k.
31/03/2022
Treadmill ;
Effective, Time Efficient, Safe and big improvement can be made .
- strength
- speed
- thresholds
- endurance
- bricks
- recovery
Some call it “boring”. We call it a great tool to improve your triathlon performance.
30/03/2022
We are Up
Less talk and more do , and show when you do and not how much we talk. This is how we do it .
Nothing great comes easy , we pride ourselves on commitment, hard work , self belief, accountability, consistency. And doing work day after day . Week after week . Year after year.
No one is born fast , no one is born strong , it all comes with daily commitment.
If you are interested in coaching experience, send DM or click in link in bio.
Massive thanks to . Looking 👌!
23/03/2022
Wake up , do your best , fuel well . Do it again and again and again.
15/03/2022
When there is will there is a way. We all have our own Everest to climb. And we navigate through the waters with each one depending on what’s going on in life .
Amazing effort by everyone over the weekend. Images speak more than words.