CrossTrain Outdoor Fitness

How to Improve your mood (and support our teens) in under one hour without pills & even if you hate exercising! Read on for more info and pass on to your friends!

WHEN: Tomorrow- Thursday, April 7
TIME: 5:30 SHOW, 5:45pm GO
COST: $5 (donations welcome)
WHERE: Plaza de espana
PARKING: Along the side of church immediately beside the park

Hope you can come outdoors and play or just support by sharing this! Call or message for details or questions. (Contact info on flier.)

For those of you who haven't exercised in years or even just months and you feel afraid to begin your fitness journey remember that the fear you're experiencing is not from God. For it says in II Timothy 1:7 “For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

Happy Valentine's Day! 1 Timothy 4:8 “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”

While this question may seem somewhat disconnected with exercising, it's actually a huge factor in how you approach your training/workouts and what pushes you to do the work. Is success driven by how much weight you've lost in the past week, how many compliments you're receiving, how it makes you feel throughout a rough week, welcoming or desiring positive feedback from friends, stories of lives you've changed or touched?...

When all is said and done after evaluating your answer you may be surprised to see how much it directly ties in to how you approach your workouts.

"How do you define success?"

In consideration of Wednesday being the middle of the week when it seems as if everything is getting in between your goals and plans... Thought this would be appropriate, encouraging and hopeful for you.

TRY not to laugh out loud!!
https://www.youtube.com/watch?v=e87Fr7NEr3w

FUNNY FITNESS GYM FAIL COMPILATION Funny Gym Fail Compilation

Wait. Before you decide to eat those fries...

What do you drink to stay hydrated post workout?

Which exercise do you love the least? Burpees or shuttle sprints?

CrossTrainers getting ready to finish off the main workout with an Indian run. Fun! • November 2015

Attention bacon lovers:

Whaat? I was surprised myself, too! Swap sausage for bacon?? That's 2 sausage patties for 4 pieces of bacon! Tell me that it's not an uncommon food swap. TRY to swap this without the guilt. I know... I too, am still in shock with this one!