General Fitness Competition Guam

LIFT HEAVY + MOVE FAST
Overall Top 5

1 Steel Liberty - Steel Athletics
2 Average Joes - Steel Athletics
3 Latte Strong - CrossFit Lattestone
4 Type Paarrr - The Bridge Fitness
5 Steel a couple of Haoles - Steel Steel Athletics

Thank you everyone for putting on a great show at our final event of the year.

We have some changes and announcements coming in the new year regarding 2024 events. Looking forward to seeing everyone again next year!

Thank you to our sponsors for the continued support throughout the year!
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- Michelob Ultra
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- .guam
- .asia

Event 1: 8:30am - 10:10am

For Time: (15min TC)
- Bench Press: 100 reps
- Every time you re-rack (7 cals on the rower then switch partner)

Performance:
- Male: 165
- Female: 105
Fitness:
- Male: 135
- Female: 85
Active:
- Male: 105
- Female: 65

Details
- Partner 1 starts on the Bench Press. When partner 1 breaks, partner 1 will then complete 10 cals on the rower before tagging partner 2.
- Partner 2 cannot start till Partner 1 is spotting the Bench Press. When Partner 2 breaks, partner 2 must complete 7 cals on the rower.
- This will continue till 100 Bench Press reps are completed
- Partners can split the 100 Bench Press reps anyway.
- Score: Time completed.



EVENT 2 & 3: 10:30am - 12:10pm
3 RFT - 6min TC
- 20 Syncrhro Front Squat
- 20 Syncrho Push Press
All reps must be synchronised
- Front Squat: partners must meet at the top, standing at full extension
- Push press: partners must meet at the top, arms fully extended and locked out.

Performance: 115/85
Fitness: 95/65
Active: 65/45

Rest 1min:

EVENT 3: (immediately after event 2)
Heavy Latter Max Reps (Time Cap: 4 Min)
- Alternating Partners: Power Clean + Front Squat (Single Barbell)
- First Barbell: 8x BB Complex Alternating Reps
- Second Barbell: 6x BB Complex Alternating Reps
- Third Barbell: Max BB Complex Alternating Reps in remaining time
- Score: total reps including first barbell

Performance:
- Male: 185/205/225
- Female: 125/145/155
Fitness:
- Male: 135/155/185
- Female: 95/105/125
Active:
- Male: 95/115/135
- Female:65/75/95

Here’s a little glimpse of what the athletes will be going through during LIFT HEAVY + MOVE FAST.

EVENT 1️⃣

For Time:
- Bench Press: ____ reps (it’s a big number)
- Row ____ cals after every re-rack or if partner assists/touches the barbell (it’s a very small number)

Performance:
- Male: 165
- Female: 105
Fitness:
- Male: 135
- Female: 85
Active:
- Male: 105
- Female: 65

Details
- Partner 1 starts on the Bench Press, does as many reps as possible. When partner 1 breaks, partner 1 will then complete ____ cals on the rower before tagging partner 2.
- Partner 2 cannot start the bench press till Partner 1 is in spotting position. When Partner 2 breaks, partner 2 much complete ____ cals on the rower.
- This will continue till ____ Bench Press reps are completed

EVENT 2️⃣

3 RFT
- ___ reps Syncrhro Front Squat
- ___ reps Syncrho Push Press
Performance: 115/85
Fitness: 95/65
Active: 65/45

Rest 1min - then immediately into the next

EVENT 3️⃣:
Barbell Complex Ladder

- Alternating Partners: Power Clean + Front Squat (Single Barbell)
- Round 1: ___ reps BB Complex Alternating Reps
- Round 2: ___ reps BB Complex Alternating Reps
- Round 3: ___ reps BB Complex Alternating Reps in remaining time

Performance:
- Male: 185/205/225
- Female: 125/145/155
Fitness:
- Male: 135/155/185
- Female: 95/105/125
Active:
- Male: 95/115/135
- Female:65/75/95

More information to come…

🚨REGISTRATION IS OPEN🚨
Date: December 9, 2023
What: LIFT HEAVY + MOVE FAST
Type: BFF - Partner Series
• Male/Male
• Female/Female
Signup: Link in Bio

Get ready to LIFT HEAVY + MOVE FAST.

How in sync are you with your BFF?
We’ll soon find out!

Movements to expect:
- Synchro Front Squats (gunna burn)
- Synchro Push Press (gunna burn)
- Heavy Power Clean & Front Squat Ladder (heck yah)
- Bench Press (yes please)
- Row (a short sprint is very likely)
- Surprise movement (hmmm..)

More information to come. Just start claiming your partners!

🚨REGISTRATION IS OPEN🚨
Date: October 7, 2023
What: LIFT HEAVY + MOVE FAST
Type: BFF - Partner Series
• Male/Male
• Female/Female
Where: Jeff’s Pirates Cove
Signup: Link in Bio

Get ready to LIFT HEAVY + MOVE FAST.

How in sync are you with your BFF?
We’ll soon find out!

Movements to expect:
- Synchro Front Squats (gunna burn)
- Synchro Push Press (gunna burn)
- Heavy Power Clean & Front Squat Ladder (heck yah)
- Bench Press (yes please)
- Thruster (maybe)
- Run (a short sprint is very likely)

More information to come. Just start claiming your partners!

🚨SAVE THE DATE🚨
Date: October 7, 2023
What: LIFT HEAVY + MOVE FAST
Type: BFF - Partner Series
• Male/Male
• Female/Female
Where: Jeff’s Pirates Cove

Get ready to LIFT HEAVY + MOVE FAST.

How in sync are you with your BFF?
We’ll soon find out!

Movements to expect:
- Synchro Front Squats (gunna burn)
- Synchro Push Press (gunna burn)
- Heavy Power Clean & Front Squat Ladder (heck yah)
- Bench Press (yes please)
- Thruster (maybe)
- Run (a short sprint is very likely)

More information to come. Just start claiming your partners!

Running into the weekend…🏃🏾‍♂️💨

Functional Fitness League SERIES.

Guam’s Functional Fitness Community:
📍
📍
📍
📍
📍 .hita
📍

Main Sponsors
🔑 Michelob Ultra
🔑
🔑

Co-Sponsors
💥
💥 .guam
💥 .asia

📸:

Functional Fitness League SERIES.

Guam’s Functional Fitness Community:
📍
📍
📍
📍
📍 .hita
📍

Main Sponsors
🔑 Michelob Ultra
🔑
🔑

Co-Sponsors
💥
💥 .guam
💥 .asia

📸:

was there to pump YOU up!

Functional Fitness League SERIES.

Guam’s Functional Fitness Community:
📍
📍
📍
📍
📍 .hita
📍

Main Sponsors
🔑 Michelob Ultra
🔑
🔑

Co-Sponsors
💥
💥 .guam
💥 .asia

📸:

Throwback to our Functional Fitness League SERIES.

Guam’s Functional Fitness Community:
📍
📍
📍
📍
📍 .hita
📍

Main Sponsors
🔑 Michelob Ultra
🔑
🔑

Co-Sponsors
📌
📌 .guam
📌 .asia

📸:

Congratulations to our top three from each division

📌Functional Fitness League Series Results

Women’s Performance
- 1st: F.I.T., UNIFIED - Taylor Crisostomo & Ivee Illao
- 2nd: Golden Girls, Steel Athletics - Francesca Ambrose & Genevieve Rapadas
- 3rd: Rawrriors, Bridge Fitness - Kristin Duenas & Erika Camacho

Men’s Performance
- 1st: Steel Freedom, Steel Athletics JJ Ambroses & Zach Gee
- 2nd: Chalk it Harder, UNIFIED - Keo Torre & Kent Silva
- 3rd: Gym, Drink, Sleep, Repeat - UNIFIED/CrossFit Lattestone - FJ Chargualaf & Brandon

Women’s Fitness
- 1st: Two Peas in a WOD, Steel Athletics - Katherine Garza & Rachel Rosenthal
- 2nd: Bridgettes, Bridge Fitness - Ashley Tomelden & Stacy Cruz
- 3rd: Legs Misérable, UNIFIED - Jessica Villaverde & Dianna Le

Men’s Fitness
- 1st: Average Joes, Steel Athletics - Joseph Lizama & Jose Layola
- 2nd: Hita’s Experiment, CrossFit Hita - Derric Aguilar & Jared Willoughby
- 3rd: Ram Ranch, Not Affiliated - Ryan Horn & Chris Finley

Men’s Active
- 1st: Steel Liberty, Steel Athletics - Mark Batista & James Brown
- 2nd: The Meme Team, Bridge Fitness - Tommy Blas & Paul Basilio

🔑Guam Functional Fitness Community




hita


📍Fitness League Sponsors


Michelob Ultra

asia
guam

Athlete Meeting: 7:30am @ YPAO BEACH PARK

Start: Event 1, Heat 1:  8:00am
Finish: Event 3, Heat 4: 1:30pm
 
Event 1: Ypao Beach Park, (GVB SIDE)
 
Event 1: 400m/10min AMRAP/400m
On a running clock:
A: 0:00 - 6:00min: 400m run relay (each partner must run)
B: 7:00 - 17:00min: 10min AMRAP (relay style)
5x 50 feet shuttle runs (25’ out + 25’ back)
5x SB clean over shoulder + 5x SB Front Squats 
Tag Partner
C: 18:00 - 24:00min: 400m run relay (each partner must run)
 
Event 1 Timeline
8:00am - 8:24am:  Heat 1
5min Transition
8:29 - 8:53am: Heat 2
5min Transition
8:58 - 9:22am: Heat 3
5 min Transition
9:27 - 9:51am: Heat 4
 
Event 2: UNIFIED in Tamuning
For Time:  10min Time Cap
A: Row: 1000m/850m
B: Directly into - 30 Box Jump Overs, 30 Deadlifts, Wall walks

Event 2 Timeline
10:30am - 10:40am:  Heat 1
5min Transition
10:45am - 10:55am: Heat 2
5min Transition
11:00am - 11:10am: Heat 3
5 min Transition
11:15am - 11:25am: Heat 4
 
Event 3: UNIFIED in Tamuning
A: 6 Rounds for time (Relay) 7:30min Time Cap
28 Dubs, 4 Sn**ches, pull-up bar complex

B: Build to a heavy 2RM Sn**ch in 7min
Sn**ch score is combined weights
Event 3 Timeline
11:35am - 11:50am:  Heat 1
5min Transition
11:55am - 12:10pm Heat 2
5min Transition
12:15pm - 12:30pm: Heat 3
5 min Transition
12:35pm - 12:50pm: Heat 4