YogaChill Studio

Watch until the end.

Every mat had a different story last night.

One student stepped into their first Ashtanga practice.

One returned after injury.

One celebrated a promotion.

One prepared to leave Guam for a new chapter.

One walked back into Yoga Chill for the first time in years.

And yet, for 90 minutes, we all practiced the same sequence.

Breath by breath.Posture by posture.

That’s one of the beautiful things about Ashtanga.

No matter where life finds you, the practice meets you there.

Congratulations, Manny. ⚓

Safe travels, Carleton. Guam will miss you, but we’ll see you down the road. 🤍

Welcome back, Sallie.

What a special night.

This is Yoga Chill.

There’s nowhere to hide in Hot 26.

Not behind the music.

Not behind the choreography.

Not behind wondering what’s coming next.

The sequence is the sequence.

Twenty-six postures.
Two breathing exercises.

Every compression.
Every backbend.
Every balance.
Every still moment.

The practice doesn’t ask for perfection.
It asks for your attention.

The compression postures challenge circulation.
The balancing postures sharpen concentration.
The backbends build strength, mobility, and courage.

And somewhere between the first breath and final savasana, the practice reveals exactly where you are.

That’s why students return to the same sequence again and again.

Not because it changes.

Because they do.

🔥 Missed Hot 26 Express last night? Join us next Thursday at 6:00 PM.

🔥 Ready for the full experience? Hot 26 Traditional (26 & 2) is every Friday at 10:00 AM.

Same sequence.

Different experience.

Every time.

Reserve your spot through the Fit by Wix app.
Code: YLAMDX

The weekend is going to happen.

The question is whether you’ll be in it.

Not scrolling through it.
Not watching it.
Not wishing you had done something different by Sunday night.

In it.

Weekend Reservations are open now.

Friday: Mysore 6:00 AM - 8:30 AM

Friday🔥 Hot 26 Traditional • 10:00 AM

Saturday☀️ Mysore • 6:00–8:30 AM
Saturday 🔥RADI8 10:00 AM

Sunday🔥 RADI8 • 8:00 AM

Claim your spot.

Most people underestimate themselves.

They think they’re done.

Nothing left.
No energy left.
No patience left.
No strength left.

Then somehow...

One more breath.

One more posture.

One more prayer.

One more day.

That’s what practice teaches.

Not that you’re invincible.

Not that life won’t knock you down.

But that there’s often more in you than you think.

The strength was already there.

The discipline was already there.

The fire was already there.

The practice doesn’t give you those things.

It reveals them.

And once you see them, you can’t unsee them. 🤍

Happy Friday 🤍

The weekend rooms at Yoga Chill carry a different kind of energy.

The early morning silence before Mysore starts.
The heat settling into the body during Hot 26 and RADI8.
The release after a hard class when everybody walks out softer than they walked in.

People come in carrying stress, tension, grief, exhaustion, anxiety, pressure.

Then the breath starts moving.
The body starts opening.
The nervous system starts settling.

And for a little while, people remember what it feels like to be fully present again.

This weekend at Yoga Chill:

Friday • Hot 26 Traditional • 10 AM
Saturday • Mysore Style Ashtanga • 6 AM–8:30 AM
Saturday • RADI8 Hot Yoga • 10 AM
Sunday • RADI8 Hot Yoga • 8 AM

Traditional practice.
Heated classes.
One shala.

Reservations available now through the Fit by Wix app
Studio code: YLAMDX

See you in the room.

Before Hot 26 starts, the room feels different.

Focused.
Quiet.
Everybody settling into whatever they carried in with them that day.

Then the heat starts building.

And little by little, the practice starts stripping things down to the truth.

Your breath.
Your focus.
Your patience.
Your ability to stay steady when your body gets uncomfortable and your mind wants out.

That’s why this series changes people.

Not because it’s flashy.
Because it’s honest.

No music.
No cold towels.
No mirrors.
No distractions.

Just 26 postures, 2 breathing exercises, and the discipline of returning to yourself over and over again.

The sequence systematically works through the body using compression, extension, balance, and breath to improve circulation, mobility, concentration, stamina, recovery, and nervous system regulation from the inside out.

And somewhere in the middle of all that heat and stillness… people start feeling like themselves again.

Last night (Thursday Evening 6 PM), the Express version of this class was life changing.

This morning. Our Friday morning:
Hot 26 Traditional
• 90 Minutes.
Friday • 10 AM

No experience needed.
Just willingness.

Reservations available now through the Fit by Wix appStudio code: YLAMDX

By the weekend, people aren’t looking for another workout.

They’re looking for release.

A room to sweat.
A room to breathe.
A room to quiet the noise for a little while and come back to themselves again.

That’s what’s been building at Yoga Chill lately.

The heat.
The discipline.
The stillness after class.
The conversations in the hallway.
The feeling of walking out lighter than you walked in.

Some practices push the body.
Some calm the nervous system.
Some remind people they’re not carrying life alone.

And somehow, all of that exists under one roof.

This weekend at Yoga Chill:

Friday • Hot 26 Express • 10 AM
Saturday • Mysore Style Ashtanga • 6 AM–8:30 AM
Saturday • RADI8 Hot Yoga • 10 AM
Sunday • RADI8 Hot Yoga • 8 AM

Traditional practice.
Heated classes.
Non-heated classes.
One shala.

Reservations available now through the Fit by Wix app
Studio code: YLAMDX

See you in the room.

You don’t build this kind of practice casually.

You build it by showing up when it would be easier not to.

Before sunrise.
Before work.
Before the mind starts bargaining with you.

That’s the power of the Mysore room.

Some mornings the body feels powerful.
Some mornings it feels stiff, distracted, emotional, exhausted.

You practice anyway.

Little by little the room starts changing you.

Your breath gets steadier.
Your mind gets quieter.
Your body gets stronger.
Your discipline gets sharper.

Not overnight. Through repetition.

That’s why people keep coming back.

Right now the room is alive again.

New students learning the method for the first time. Longtime practitioners rebuilding rhythm and consistency. Advanced practitioners returning to the same foundations they’ve spent years refining.

All in the same shala. All practicing together.

Current Mysore Schedule:Saturday • 6 AM–8:30 AM

Open Mat for current Mysore practitioners:
Tuesday–Friday • 5 AM–8:30 AM

Beginning June 2 through July 30:

Mysore Style Ashtanga Summer Program
Tuesday • 6 AM–8:30 AM
Thursday • 6 AM–8:30 AM
Saturday • 6 AM–8:30 AM

Open Mat remains: Wednesday & Friday • 5 AM–8:30 AM

Mysore practitioners: please check your email tonight for full summer schedule updates and details.

Rooted in tradition. Carried forward with intention.

Last night’s Ashtanga room was on fire.

Not loud.
Not performative.
Just fully locked in.

Breath moving.
Bodies working.
People pushing through the part where the mind starts negotiating.

That’s where the practice gets real.

Some students were stepping deeper into the series.
Some were rebuilding consistency after time away.
Some were learning the hard way that Ashtanga will meet every excuse you bring into the room.

And still… everybody kept practicing.

That energy can’t be faked.

We’ll see our Ashtangis in Open Mat throughout the week and back in the Mysore room this Saturday morning for more practice, more discipline, and more fire.

The momentum building around Ashtanga at Yoga Chill right now is something special.

Everybody wants peace until the room gets hot.

Until the legs start shaking. Until the breath gets challenged. Until discipline is required.

That’s where the real practice starts.

At Yoga Chill, every class carries a different kind of fire.

Some rooms push you.
Some ground you.
Some help you slow down long enough to finally exhale again.

Heated classes.
Non-heated classes.
Traditional practice.
Beginner-friendly spaces.

*Ashtanga.
*Mysore.
*RADI8.
*Hot 26.
*Beginner’s Yoga.

Different paths. Same intention.

To leave stronger, clearer, lighter, steadier, and more connected than when you walked in.

This week at Yoga Chill:

Monday • Ashtanga Yoga • 6 PM
Tuesday • Beginner’s Yoga • 6 PM
Wednesday • RADI8 Hot Yoga • 6 PM
Thursday • Hot 26 Express • 6 PM
Friday • Hot 26 Express • 10 AM
Saturday • Mysore Style Ashtanga • 6 AM–8:30 AM
Saturday • RADI8 Hot Yoga • 10 AM
Sunday • RADI8 Hot Yoga • 8 AM

Tuesday–Friday Open Mat available for current Mysore practitioners. Please DM us or email: [email protected] for details.

Mysore practitioners: summer schedule updates will be sent via email today.

Reservations available now through the Fit by Wix appStudio code: YLAMDX

The room is waiting.