turning_leaf_yoga

Oopsies. 🫢 I know, I know. Use a neck support ( a. k. a. the glorified toilet seat 😅) to prevent you from wearing one.

These headstand variations require exceptional upper-body strength, core stability, and precise spatial awareness. (I had my heels touch the pillar)

🧘🏽‍♂️🧘🏻‍♀️Salamba Sirsasana I (Bound Headstand)
Salamba Sirsasana II & III (Tripod Headstand)
Baddha Hasta Sirsasana (Bound Hands)
Mukta Hasta Sirsasana (Hands-free Headstand
Niralamba Sirsasana (Unsupported Headstand)

“Warming up for backbends/ back extensions.. also, a sternal retractor would be a big help.”😝

“Baddha” or bound poses for opening the chest and rotating the shoulders.

🧘🏽‍♂️🧘🏻‍♀️Paschima Namaskarasana (Reverse Prayer)
Gomukhasana arms (Cow Face Pose Arms)
Urdhva Hastasans (Upward Salute)

“How I perceive furniture— Innovation meets utility.”

🧘🏽‍♂️🧘🏻‍♀️ Dhanurasana (Back bending/ extension) variations.

“..not taking the ‘backbend’ literally.” 😮‍💨

🧘🏽‍♂️🧘🏻‍♀️ Pincha Mayurasana (Feathered Peacock Pose or Forearm Stand)
Vrschikasana (Scorpion Pose)

“HEY!” 😎

“Commuter in action.” 🚌

Wall+mat+belt=💚
This prop trifecta helps with your bandhas game. In Virabhadrasana I and Parsvakonasana, your Mula Bandha and Uddiyana Bandha are essential for the posture. Pada Bandha (Foot lock) though not a major lock, activates the arches of your feet and is crucial for anchoring the pose.

🧘🏽‍♂️🧘🏻‍♀️ Virabhadrasana I (Warrior 1)
Parsvakonasana (Extended Side Angle Pose)
Mula Bandha (Root Lock)
Uddiyana Bandha (Abdominal Lock)

“Bohemian, like you.”

“We left our pots n’ pens at home.” 😄

“Learn alignment and sequencing the Yoga Asanas through theory and practice.” 🤓

DM for the weekly class schedule! 📅

Practice daily with our Kula at 10 AM & 6 PM at the ! 🧘🏽‍♂️🧘🏻‍♀️

See you at 8 - 9 AM Mondays, Tuesdays, Thursdays, & Saturdays, 🧘🏽‍♂️🧘🏻‍♀️ floating board yoga for in-house guests, 7 - 8 Wednesdays, Fridays, & Sundays🏄🏽‍♂️

Check us out on Monday, Wednesday, and Friday mornings at 7 - 8 AM, 🐦🪱 (for in-house guests only)

Our community is at the as well! 🙌🏽 8 - 9 AM on Saturday mornings.

Private individual/ group classes are available for booking. DM for details. 🍃

“I care only for the moon and the sun.” ✨

“Arithmetic, my dear Watson.” or
“What would Goldilocks do?” 🤓