turning_leaf_yoga

Practice daily with the Turning Leaf Kula at 10 AM & 6 PM at the Hilton Guam Resort & Spa

See you at The Tsubaki Tower | Guam for the 8 - 9 AM yoga classes🧘🏽‍♂️🧘🏻‍♀️ on Mondays, Tuesdays, Thursdays & Saturdays. In-house guests can reserve for the 7 - 8 AM floating board yoga, Wednesdays, Fridays & Sundays 🏄🏽‍♂️

Check us out on Monday, Wednesday, and Friday mornings at 7 - 8 AM, Hotel Nikko Guam 🐦🪱 (for in-house guests only)

Our Kula is at the The Westin Resort Guam as well! 🙌🏽 8 - 9 AM on Saturday mornings.

Private individual/ group classes are available for booking. DM for details. 🍃

“Here’s squinting at you, kiddo.” 😑

Check us out on Monday, Wednesday, and Friday mornings at 7 - 8 AM, Hotel Nikko Guam 🐦🪱 (for in-house guests only)

Practice daily with the Turning Leaf Kula at 10 AM & 6 PM at the Hilton Guam Resort & Spa

See you at The Tsubaki Tower | Guam for the 8 - 9 AM yoga classes🧘🏽‍♂️🧘🏻‍♀️ on Mondays, Tuesdays, Thursdays & Saturdays. In-house guests can reserve for the 7 - 8 AM floating board yoga, Wednesdays, Fridays & Sundays 🏄🏽‍♂️

Our Kula is at the The Westin Resort Guam as well! 🙌🏽 8 - 9 AM on Saturday mornings.

Private individual/ group classes are available for booking. DM for details. 🍃

Resistance bands🤔💡
Mar 🙏🏽

“All people are born with different constitutions. Never compare with others. Each one’s capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.” ~ Light on Life, B. K. S. Iyengar

See you at The Tsubaki Tower | Guam for the 8 - 9 AM yoga classes🧘🏽‍♂️🧘🏻‍♀️ on Mondays, Tuesdays, Thursdays & Saturdays. In-house guests can reserve for the 7 - 8 AM floating board yoga, Wednesdays, Fridays & Sundays 🏄🏽‍♂️

Practice daily with the Turning Leaf Kula at 10 AM & 6 PM at the Hilton Guam Resort & Spa

Check us out on Monday, Wednesday, and Friday mornings at 7 - 8 AM, Hotel Nikko Guam 🐦🪱 (for in-house guests only)

Our Kula is at the The Westin Resort Guam as well! 🙌🏽 8 - 9 AM on Saturday mornings.

Private individual/ group classes are available for booking. DM for details. 🍃

“Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.” ~ B. K. S. Iyengar

🧘🏽‍♂️🧘🏻‍♀️ Urdhva Dhanurasana (Upward-Facing Bow or Wheel Pose)

P-Dragon (PEE-drah-GAWN) 😄
Pinoy Lounge Lizard🦎

“A 180-degree turn variation, ‘on the other hand,’ 🤭 is another thang.” 🤓

Fingers Turned In/Out: Instead of the standard forward-facing orientation, you can angle the hands inward/ outward. Positioning fingers to point outwards (‘round the range of 90 degrees) helps engage the upper arms, broadens the upper back, and changes how you bear weight through the wrist and elbow. Similar results on variations of wrist/ forearm rotations in Pincha Mayurasana/ Feathered Peacock Pose (See February 11, 2024 post)

Hands On Blocks/Props: Elevating the hands adds height to establish a better foundation, increases upper arm muscle integrity, and relieves strain in the elbow joints.

🧘🏽‍♂️🧘🏻‍♀️ Adho Mukha Vrksasana (Handstand)

“Not taking the ‘backbend’ literally..” 😮‍💨

“..and kiddos, don’t forget your counter-stretches!” 😋

🧘🏽‍♂️🧘🏻‍♀️ Pincha Mayurasana (Feathered Peacock Pose or Forearm Stand)
Vrschikasana (Scorpion Pose)