Dorado Speed Swim Club

Best wishes to Team Guyana!!

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Why Swimming With A Snorkel Improves Your Technique 🏊‍♂️🤿

Most swimmers think snorkels are only for beginners. They're one of the best technique tools.

⚠️ What Happens When You Never Use A Snorkel:

· You rush your breathing – never learn proper rhythm 😰
· Your head position stays wrong – lifting forward instead of looking down ❌
· Your body position suffers – hips drop when you breathe 📉
· You never feel what good technique really feels like 🏊
· Your stroke stays unbalanced – always breathing to one side 🔄

🔬 The Simple Science:
When you don't have to turn your head to breathe, you can focus 100% on your stroke. Your head stays perfectly still, your body stays flat, and you can feel every part of your pull. The fix isn't more practice – it's removing the breathing distraction.

✅ Why A Snorkel Will Improve Your Technique:

1. Perfect Head Position 👀

· Head stays completely still – no turning
· Eyes look straight down – hips stay high
· Your body stays flat and streamlined

2. Focus On Your Catch ✋

· No breathing interruptions
· You can feel every part of your pull
· High elbow catch becomes natural

3. Balanced Stroke ⚖️

· No one-sided breathing
· Both arms work equally
· Your stroke becomes symmetrical

4. Builds Muscle Memory 🧠

· Your body learns the correct position
· Even without the snorkel, your head stays down
· Technique improves permanently

5. Longer, Better Sessions ⏱️

· No gasping for air
· You can swim continuously
· More focus on quality

🏊‍♂️ How To Use A Snorkel Correctly:

Position:

· Snorkel in front, center of your face
· Mouthpiece between your teeth
· Seal your lips around it
· Breathe through your mouth only

Technique:

· Keep your head completely still
· Breathe steadily – in and out
· Focus on your pull and catch
· Feel the water with every stroke

💡 Snorkel Drills:

Drill Distance Focus Rest
Swim with snorkel 4 x 25m Perfect head position 20 sec
Swim with snorkel + paddles 4 x 25m Catch and pull 30 sec
Swim with snorkel 4 x 50m Feel the flow 20 sec
Swim without snorkel 200m Apply what you learned —

✅ Pro Tips For Snorkel Swimming:

· Start in shallow water – get comfortable
· Breathe steadily – don't hold your breath
· Keep your head still – don't lift it
· Use it for 25% of your session
· Take it off and feel the improvement

✅ The Golden Rule:
A snorkel isn't a cheat – it's a training tool. Every competitive swimmer uses it. Remove the breathing distraction and perfect your stroke.

💬 Have you tried swimming with a snorkel? Try it and tell me the difference! 👇

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Snorkel = faster technique improvement!

🌊 𝓢𝔀𝓲𝓶 𝔀𝓲𝓽𝓱 𝓣𝓪𝓾𝓺𝓮𝓮𝓻 – Where Champions Are Made

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Best wishes to our Dorado dads! Thank you for all that you do.