Fitness53

y to avoid the hustle and bustle of the city and instead offers the opportunity to maximize gym time. Fitness53’s 12,000 square feet of open space caters to a wide range of activities and events that are planned by the Management’s team, thereby expanding the fitness feel and experience and embracing the health thrust of Guyanese. Fitness53’s Gym and Fitness Center sports excellent washroom facilities, inclusive of private changing rooms and well secured locker services which are maintained to a high standard. The Gym includes massage rooms, and Zen-like saunas which provides an exhilarating and relaxing atmosphere to rejuvenate those tense and aching muscles after a hard day’s work out. The Management of Fitness53 has carefully and adequately provided for over 320 spaces of safe and secure parking for all patrons throughout its operational hours which will commence at 05:00 am until 10:00pm daily. Fitness53’s is fully equipped with new and improved high tolerance machines (Life Fitness and Body Solid) that will help you to get in shape and reach your optimal goals. The service will be unparalleled with a courteous and friendly Fitness Team and support staff: Certified Gym Instructors, Masseuse, Certified Aerobics Instructors, Dietitians, and much more. Fitness53’s activities will range from the basic workout programme, weights training, cardio exercise, to more specific and scheduled training such as aerobics, spin classes, cross fitness training, Zumba, to body building programmes for beginners, and intermediate and advance patrons. Our exercise programme is designed to help you achieve results, improve your wellbeing and nurture your health. Fitness 53 is committed to taking you to the next level so…don’t be left behind. Our motto, “Evolution: Change your Fitness, Change your Life”. This motto is indeed reflected in our core value system which we are committed to deliver. Therefore, it is time to create the new YOU, it is time to change the game, it is time to change your health, and, to change and improve YOUR life and longevity, hence, get and feel fit at Fitness53!