“Guyana Fitness Games” is a Fitness competition open to athletes & fitness enthusiasts nationwide.This event will test your fitness level & endurance. Mr.
The “Guyana Cross-Fit Games” is a Cross-Fit competition open to athletes and fitness enthusiasts nationwide. This event will test your fitness level and endurance. Guyana Cross-Fit Games will comprise of four events that combine 11 different exercises. Contestants will be divided into teams where a panel of judges will judge them based on their execution and speed. Scores will be combined and tall
ied to determine the Cross-Fit Games Fittest team and fittest individuals (Male and Female). What is Cross-Fit
Cross-Fit is defined as constantly varied functional movements performed at relatively high intensity. Cross-Fit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of Cross-Fit is a key component of why it’s so effective. Cross-Fit is an education about movement, fitness, nutrition and community. All of these things require responsibility, common sense, and work to educate oneself using all the tools available in the community. Cross-Fit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. Who hosts the Guyana National Fitness Games? Noshavyah King, is a highly trained, certified Personal Trainer and Zumba Instructor. She founded her private fitness establishment, Genesis Fitness Express in 2009 and has been one of the most sought after fitness professionals in Guyana ever since. Ms King specializes in group fitness, spinning, weight training and Zumba instruction. As host to the largest and most successful annual Zumba Party in Guyana, Ms King is no stranger to success in the fitness arena. Noshavyah and her team are confident as they get ready to introduce the first annual Guyana CrossFit Games which will undoubtedly be a major success and potentially yield some of Guyana’s future athletes. They plan to promote this event and make it the largest fitness event in Guyana for many years to come. Jamie Mc Donald, is the proud owner of Fitness Express, one of the fastest growing fitness retail
establishments in Guyana. Mc Donald has a wide selection of equipment, sports gear, supplements, protein shakes and bars to choose from at Fitness Express. Jamie is very passionate about fitness, he has attained a very prestigious, Cross-Fit International level 1 certification, and has competed in several fitness related competitions such as power lifting, Half Marathons, Cross-Fit games, 10k run etc. In his spare time Jamie also does a bit of personal training.
